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Ocean Peanut Chocolate Protein Powder Calories
High-protein peanut and chocolate flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Peanut Chocolate Protein Powder (30 g) has 104 calories. That works out to 348 calories per 100 g. It contains 2.2 g of carbs, 21.6 g of protein, 4 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ocean Peanut Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
104
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
21.6g
· 43% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 66% · Fat 27%
Ocean Peanut Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Peanut Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 104 kcal |
| 1 tablespoon (thin) | 10 g | 35 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 serving (large) | 40 g | 139 kcal |
| 2 serving (double) | 60 g | 209 kcal |
| 3 serving (triple) | 90 g | 313 kcal |
| 100 g | 100 g | 348 kcal |
| 1 pack (large) | 500 g | 1740 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Ocean Peanut Chocolate Protein Powder
What is Ocean Peanut Chocolate Protein Powder used for?
Ocean Peanut Chocolate Protein Powder is a processed protein supplement used to add protein to drinks and foods. Mix it with a liquid or stir it into a recipe; it is not designed to replace a balanced meal on its own.
Is Ocean Peanut Chocolate Protein Powder whey protein?
The peanut-chocolate flavor alone does not tell you whether Ocean Peanut Chocolate Protein Powder uses whey or another protein source. Check the ingredient list on the product pack for the specific protein ingredients.
Can you mix Ocean Peanut Chocolate Protein Powder into coffee?
Yes, you can mix Ocean Peanut Chocolate Protein Powder into coffee. For a smoother drink, first blend the powder with a little cool liquid, then stir that mixture into the coffee rather than tipping dry powder straight into a hot mug.
Does Ocean Peanut Chocolate Protein Powder taste better with water or milk?
Ocean Peanut Chocolate Protein Powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and a fuller chocolate-peanut flavor.
Can Ocean Peanut Chocolate Protein Powder be used in baking?
Yes, Ocean Peanut Chocolate Protein Powder can be added to recipes such as pancakes or baked oats. Replace only part of the recipe’s flour with it, since adding a large amount of protein powder can make baked foods dry or dense.
When should you take Ocean Peanut Chocolate Protein Powder for a workout?
You can have Ocean Peanut Chocolate Protein Powder before or after a workout. Taking it afterward is convenient if you need a quick protein-containing snack, but there is no need to drink it immediately after exercise.
Can Ocean Peanut Chocolate Protein Powder replace breakfast?
No, Ocean Peanut Chocolate Protein Powder alone is not a complete breakfast. Pair it with foods such as fruit, oats, or yogurt if you want a more substantial meal rather than just a protein drink.
How much Ocean Peanut Chocolate Protein Powder should you use in one shake?
Use the serving amount given on the Ocean Peanut Chocolate Protein Powder package. A shake is a convenient way to add protein, but increasing the scoop size does not automatically make it more useful.
How should you store Ocean Peanut Chocolate Protein Powder after opening?
Keep Ocean Peanut Chocolate Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
Can people with kidney disease use Ocean Peanut Chocolate Protein Powder?
People with kidney disease should ask their clinician before using Ocean Peanut Chocolate Protein Powder. The amount of protein that is appropriate can vary with kidney function and an individual’s treatment plan.
Ocean Peanut Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.9µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
117mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Ocean Peanut Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Peanut Chocolate Protein Powder
To burn the 104 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Peanut Chocolate Protein Powder?
Ocean Peanut Chocolate Protein Powder is a flavoured protein powder designed to be mixed into drinks or added to foods. Its peanut-and-chocolate taste is sweet and nutty; mixing it with water makes a lighter drink, while milk gives it a creamier texture.
It can be blended into a post-workout shake, stirred into breakfast porridge or added to a smoothie. Protein is its defining nutritional feature: it provides 72 g per 100 g, with comparatively little carbohydrate. For a lighter option, mix it with water; for a more substantial snack, combine it with oats or fruit. Follow the serving guidance on the package.
How Nutritious Is Ocean Peanut Chocolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Peanut Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Peanut Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Peanut Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Peanut Chocolate Protein Powder Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.