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Ocean isolate whey protein powder Calories
High protein, low carb and fat, ideal for sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Ocean isolate whey protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 92%
Fat
2g
· 5%
Fiber
0g
Ocean isolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Calcium
400mg · 40% DV
Phosphorus
250mg · 36% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Ocean isolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean isolate whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean isolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean isolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean isolate whey protein powder Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean isolate whey protein powder
Ocean isolate whey protein powder — Frequently Asked Questions
How many calories and how much protein are in Ocean isolate whey protein powder?
Per 100 g, it provides 370 calories and 85 g of protein. It also contains 3 g carbs and 2 g fat.
Is Ocean isolate whey protein powder keto-friendly and low glycemic?
Yes, it is compatible with keto, ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets. Its glycemic index is 30, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.