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Ocean isolate whey protein powder Calories
High protein, low carb and fat, ideal for sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean isolate whey protein powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 17 g of protein, 0.4 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ocean isolate whey protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
17g
· 34% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 92% · Fat 5%
Ocean isolate whey protein powder nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ocean isolate whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean isolate whey protein powder
How is Ocean isolate whey protein powder made?
Ocean isolate whey protein powder is made by filtering whey, the liquid left from cheesemaking, to separate and concentrate its protein. It is therefore a processed supplement rather than a whole-food protein source.
Can you bake with Ocean isolate whey protein powder?
Yes, Ocean isolate whey protein powder can be used in baking. Heat does not make its protein disappear, but adding it can change a recipe’s moisture and texture, so it works best as part of a recipe rather than a direct flour replacement.
Does Ocean isolate whey protein powder contain lactose?
Ocean isolate whey protein powder may contain some lactose; whey isolate is typically lower in lactose than whey concentrate, but it is not automatically lactose-free. It is still a milk-derived product and is unsuitable for people with a milk allergy.
Can Ocean isolate whey protein powder break a fast?
Yes, Ocean isolate whey protein powder breaks a fast because it provides protein and energy. For fasting for a medical procedure or religious observance, follow the specific instructions for that fast.
Does Ocean isolate whey protein powder help with weight loss?
Ocean isolate whey protein powder can make it easier to add protein to a meal or snack, which may support fullness. It does not cause weight loss on its own; overall food intake still matters.
Can Ocean isolate whey protein powder replace a meal?
No, Ocean isolate whey protein powder is not a complete meal by itself. It mainly supplies protein, so pair it with foods that provide fibre and other nutrients when you want a more filling meal.
Can Ocean isolate whey protein powder be mixed into coffee?
Yes, Ocean isolate whey protein powder can be mixed into coffee. Let very hot coffee cool slightly, then whisk in the powder gradually to reduce clumping.
Why does Ocean isolate whey protein powder get lumpy?
Ocean isolate whey protein powder can clump when it is added too quickly or straight into a small amount of liquid. Add the liquid first, sprinkle in the powder, and shake or whisk thoroughly.
Can Ocean isolate whey protein powder cause bloating?
Yes, Ocean isolate whey protein powder can cause bloating in some people. Lactose sensitivity or a reaction to an ingredient such as a sweetener may be involved; the exact cause depends on the product formula and the person.
Is Ocean isolate whey protein powder useful for people who lift weights?
Yes, Ocean isolate whey protein powder can be a convenient protein source for people who lift weights. It complements resistance training but does not replace a consistent training routine or a balanced diet.
Ocean isolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
80mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
10mg · 2% DV
Zinc
0.2mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
30mg · 1% DV
Ocean isolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean isolate whey protein powder
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean isolate whey protein powder?
Ocean isolate whey protein powder is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. The whey is filtered to concentrate its protein, making the powder a convenient way to add protein to meals or drinks rather than a meal in itself.
It has a mild, milky taste and is commonly shaken with water or milk, blended into a smoothie, or stirred into yoghurt or oats. It is often used around workouts, though it can also fit into an everyday breakfast. With 85 g of protein per 100 g and relatively little carbohydrate and fat, it is a concentrated protein option. For a more filling snack, mix a serving with fruit or oats; check the serving guidance on the pack.
How Nutritious Is Ocean isolate whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean isolate whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean isolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean isolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean isolate whey protein powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.