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Biscuit Ocean protein powder Calories
Biscuit-flavored protein powder, high protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscuit Ocean protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 4.5 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biscuit Ocean protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 73% · Fat 11%
Biscuit Ocean protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscuit Ocean protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Biscuit Ocean protein powder
Can you blend Biscuit Ocean protein powder into a smoothie?
Yes, Biscuit Ocean protein powder can be blended into a smoothie with fruit, milk or a milk alternative. Add the liquid first and blend until smooth; banana or oats can make the drink thicker and more filling.
Does Biscuit Ocean protein powder taste good with coffee?
Biscuit Ocean protein powder can be mixed into iced coffee for a biscuit-flavoured protein drink. For a smoother result, dissolve the powder in a little cold milk first, then add the coffee; very hot coffee can make the mixture clump.
Can Biscuit Ocean protein powder be used in overnight oats?
Yes, stir Biscuit Ocean protein powder into the milk or yogurt for overnight oats before adding the oats. Mix thoroughly so the powder disperses, then refrigerate the covered oats; add fruit or other toppings before serving.
Can Biscuit Ocean protein powder replace a meal?
No, Biscuit Ocean protein powder is not a complete meal replacement by itself. It provides protein but does not offer the range of foods and nutrients of a balanced meal, so use it as an addition to meals or snacks rather than a substitute.
Will Biscuit Ocean protein powder help build muscle?
Biscuit Ocean protein powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. It does not build muscle on its own; training consistently and eating enough overall are also important.
Can Biscuit Ocean protein powder be mixed into hot drinks?
Yes, Biscuit Ocean protein powder can be added to warm drinks, but it may clump if stirred straight into a very hot liquid. First mix it with a small amount of cold liquid, then gradually stir in the warm drink.
Does Biscuit Ocean protein powder contain actual biscuit pieces?
Not necessarily. Biscuit Ocean protein powder’s flavour name does not confirm that it contains biscuit pieces; the ingredient list identifies whether pieces are included and what gives the powder its biscuit flavour.
Can you bake with Biscuit Ocean protein powder?
Yes, Biscuit Ocean protein powder can be added to pancakes, muffins or other baked goods. Replacing too much flour with protein powder can make the result dry or dense, so start with a small amount and adjust the recipe’s liquid if needed.
How should Biscuit Ocean protein powder be stored after opening?
Keep Biscuit Ocean protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and use-by instructions; moisture can make the powder clump and affect its quality.
Should someone with kidney disease use Biscuit Ocean protein powder?
Someone with kidney disease should ask their doctor or dietitian before using Biscuit Ocean protein powder. The amount of protein that is appropriate can vary with kidney function, the condition and the person’s treatment plan.
Biscuit Ocean protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Biscuit Ocean protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit Ocean protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit Ocean protein powder?
Biscuit Ocean protein powder is a biscuit-flavoured powdered protein product, intended to be mixed into a drink or added to foods. Its sweet, biscuit-like flavour makes it an option for people who prefer a flavoured alternative to plain protein powder. It can be blended with milk or water, stirred into porridge or yoghurt, or used in a smoothie; serving habits vary by household and training routine.
It is high in protein and relatively low in fat: each 100 g contains 70 g of protein and 5 g of fat. For a lighter drink, mix it with water; milk gives a creamier result. You can also start with a smaller amount in yoghurt or oats to adjust the sweetness and texture.
How Nutritious Is Biscuit Ocean protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit Ocean protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Ocean protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Ocean protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Ocean protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.