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Ocean Clear Whey Protein Powder Calories
High-protein clear whey drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Clear Whey Protein Powder (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 87.5 mg of Calcium covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ocean Clear Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 25 g
80
KCAL / 25G
Carbs
1g
· 0% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 94% · Fat 1%
Ocean Clear Whey Protein Powder nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Clear Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 80 kcal |
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 2 tablespoon (double) | 16 g | 51 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 1 serving (large) | 30 g | 96 kcal |
| 2 serving (double) | 50 g | 160 kcal |
| 3 serving (triple) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ocean Clear Whey Protein Powder
What makes Ocean Clear Whey Protein Powder a “clear” whey?
Ocean Clear Whey Protein Powder is designed to make a lighter, transparent, juice-like drink rather than the creamy shake associated with many whey powders. It still provides whey protein; “clear” describes the drink style, not a different protein category.
Can you mix Ocean Clear Whey Protein Powder with hot water?
Cold water is the better choice for Ocean Clear Whey Protein Powder. Hot water can make the drink cloudy or affect its texture, so prepare it cold if you want the clear, refreshing style it is intended to have.
Why does Ocean Clear Whey Protein Powder foam when shaken?
Some foam after shaking Ocean Clear Whey Protein Powder is normal for a protein drink and does not by itself mean the powder has gone bad. Let the mixed drink stand briefly before drinking if you prefer less foam.
Is Ocean Clear Whey Protein Powder the same as regular whey?
It supplies whey protein, but Ocean Clear Whey Protein Powder is made for a lighter, clearer drink, while many regular whey shakes are creamy. The main difference is the drinking experience, not a promise of better results.
When should you drink Ocean Clear Whey Protein Powder after a workout?
You can have Ocean Clear Whey Protein Powder after a workout as a convenient way to add protein, but there is no special minute-by-minute window you must meet. Your overall protein intake and regular meals matter more than exact timing.
Can Ocean Clear Whey Protein Powder replace breakfast?
No, Ocean Clear Whey Protein Powder alone is not a complete breakfast. It can be part of breakfast, but pair it with other foods if you want a meal that offers more variety and sustains you longer.
Does Ocean Clear Whey Protein Powder help with weight loss?
It does not cause weight loss on its own. Its protein may help make a snack more filling, but using Ocean Clear Whey Protein Powder for weight management works best when it fits into your overall eating pattern.
How much Ocean Clear Whey Protein Powder should you take per serving?
A typical serving of Ocean Clear Whey Protein Powder is about 25 grams. Follow the serving directions on your pack, and count it toward your daily protein intake rather than assuming more servings are automatically better.
Should people with kidney disease use Ocean Clear Whey Protein Powder?
Ask your doctor or dietitian before using Ocean Clear Whey Protein Powder if you have kidney disease. Whether a protein supplement is suitable depends on your kidney health and the protein intake advised for you.
Ocean Clear Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.08µg · 3% DV
Biotin
0.25µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
3µg · 5% DV
Magnesium
14mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
45mg · 1% DV
Ocean Clear Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Clear Whey Protein Powder
To burn the 80 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Clear Whey Protein Powder?
Ocean Clear Whey Protein Powder is a whey-based drink mix that turns into a light, clear beverage when mixed with water. Unlike the creamy texture of many traditional protein shakes, it is designed for a thinner, more refreshing drink; the flavour depends on the variety.
It can be mixed with cold water for a convenient drink after a workout or as a protein boost during the day. Letting it stand briefly after shaking can help the foam settle. It is high in protein, with 80 g per 100 g of powder, while contributing very little fat. Pair it with fruit for a more substantial snack, or add extra water if you prefer a lighter drink.
How Nutritious Is Ocean Clear Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Clear Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Clear Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Clear Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Clear Whey Protein Powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.