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Ocean Vitamin C Tablet Calories
High-dose vitamin C supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Vitamin C Tablet (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Vitamin C Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Vitamin C Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Vitamin C Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (double) | 2.4 g | 8 kcal |
| 10 piece (jumbo) | 12 g | 42 kcal |
| 1 pack (whole) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Ocean Vitamin C Tablet
What is Ocean Vitamin C Tablet?
Ocean Vitamin C Tablet is a high-dose vitamin C supplement, classified as ultra-processed. It is a concentrated supplement rather than a whole-food source, and the tablet’s other ingredients may vary between product versions.
Can you take Ocean Vitamin C Tablet with zinc?
Yes, Ocean Vitamin C Tablet can generally be taken alongside zinc. Check the directions for both products and avoid doubling up on ingredients in combination supplements, since their amounts can add up quickly.
Does Ocean Vitamin C Tablet help iron absorption?
Yes, vitamin C can help the body absorb iron from plant foods when taken with a meal containing those foods. Ocean Vitamin C Tablet is not a substitute for prescribed iron, and high-dose supplements may not suit everyone.
Is Ocean Vitamin C Tablet better than getting vitamin C from food?
No, Ocean Vitamin C Tablet is not a better replacement for vitamin C-rich foods. Foods such as citrus, berries, and peppers also provide fiber and other nutrients that a tablet does not supply.
Can Ocean Vitamin C Tablet prevent a cold?
No, Ocean Vitamin C Tablet cannot reliably prevent or cure a cold. Regular vitamin C supplementation may slightly shorten a cold for some people, but starting it after symptoms begin does not reliably make the illness go away faster.
Should Ocean Vitamin C Tablet be taken with food?
It can be taken with or without food, following the product directions. If Ocean Vitamin C Tablet causes stomach discomfort on an empty stomach, taking it with a meal may be easier to tolerate.
What happens if you take too much Ocean Vitamin C Tablet?
Taking more Ocean Vitamin C Tablet than directed can cause diarrhea, nausea, and abdominal cramps. Vitamin C is water-soluble, but that does not make excessive doses harmless; do not exceed the amount on the product directions.
Can Ocean Vitamin C Tablet cause kidney stones?
High vitamin C intake may increase kidney-stone risk in some people. If you have kidney disease or a history of kidney stones, ask your doctor before using Ocean Vitamin C Tablet regularly.
Can children take Ocean Vitamin C Tablet?
Children should take Ocean Vitamin C Tablet only if that specific product’s directions say it is suitable for their age. An adult high-dose tablet should not be split or given to a child as a substitute for an age-appropriate product.
Can Ocean Vitamin C Tablet be taken during pregnancy?
Vitamin C is needed during pregnancy, but a high-dose supplement may be unnecessary alongside a prenatal vitamin. Ask your maternity care provider before adding Ocean Vitamin C Tablet, especially if you already take other supplements.
Ocean Vitamin C Tablet Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Vitamin C Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Vitamin C Tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Vitamin C Tablet?
Ocean Vitamin C Tablet is a high-dose vitamin C supplement in tablet form, rather than a snack or a food to add to a meal. It is generally swallowed with water; follow the product label for directions on how much to take and when.
The nutrition table lists carbohydrate as its main macronutrient, but the tablet’s purpose is to provide vitamin C, not to replace a varied diet. It can fit vegan diets. Taking it alongside a regular meal, such as breakfast or lunch, may make it easier to remember. If you use other supplements too, check their labels and avoid exceeding the recommended amounts.
How Nutritious Is Ocean Vitamin C Tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Vitamin C Tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Vitamin C Tablet Contain Allergens?
No known major allergens
Which Diets Is Ocean Vitamin C Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Vitamin C Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.