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Ocean Biscuit Flavored Whey Protein Calories
High-protein biscuit-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Biscuit Flavored Whey Protein (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 2 g of fat and 0.3 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Biscuit Flavored Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 76% · Fat 15%
Ocean Biscuit Flavored Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Biscuit Flavored Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 157 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 3 serving (triple) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (large) | 1000 g | 3920 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Ocean Biscuit Flavored Whey Protein
How much Ocean Biscuit Flavored Whey Protein should you use per shake?
A typical serving of Ocean Biscuit Flavored Whey Protein is about 30 g. Mix it with your preferred amount of liquid and follow the product’s serving directions; using more powder is not automatically necessary to support your daily protein intake.
Does Ocean Biscuit Flavored Whey Protein taste better with milk or water?
Ocean Biscuit Flavored Whey Protein can be mixed with either milk or water. Water makes a lighter shake, while milk gives it a creamier texture and changes the drink’s overall nutrition. Choose based on the taste and consistency you prefer.
Can you use Ocean Biscuit Flavored Whey Protein in overnight oats?
Yes, Ocean Biscuit Flavored Whey Protein can be stirred into overnight oats before chilling. Mix it thoroughly with the liquid first to help prevent clumps, then add the oats and other ingredients; the powder thickens the mixture as it sits.
Can Ocean Biscuit Flavored Whey Protein replace a meal?
No, a shake made with Ocean Biscuit Flavored Whey Protein is not automatically a complete meal. It supplies protein, but a meal usually needs other foods too, such as a source of fibre and a variety of nutrients.
Is Ocean Biscuit Flavored Whey Protein good to take after a workout?
Yes, Ocean Biscuit Flavored Whey Protein is a convenient way to add protein after a workout. It can support your overall protein intake, but there is no need to treat it as a special recovery drink that must be taken immediately.
Can you bake with Ocean Biscuit Flavored Whey Protein?
Yes, Ocean Biscuit Flavored Whey Protein can be added to baked recipes such as pancakes or muffins. Whey can make baked goods drier or denser, so use it as part of a recipe rather than replacing all the flour with protein powder.
Does Ocean Biscuit Flavored Whey Protein contain real biscuit pieces?
The biscuit flavor in Ocean Biscuit Flavored Whey Protein does not by itself confirm that the powder contains biscuit pieces. Flavored powders can get their taste from flavoring ingredients, so only the product’s ingredient list can establish whether pieces are included.
Can you drink Ocean Biscuit Flavored Whey Protein every day?
Yes, Ocean Biscuit Flavored Whey Protein can be used daily if it suits your diet and helps meet your protein needs. Count it as part of your overall food intake rather than relying on shakes instead of varied meals.
Is Ocean Biscuit Flavored Whey Protein suitable for lactose intolerance?
Not necessarily: Ocean Biscuit Flavored Whey Protein is a whey product, and whey powders are not automatically lactose-free. The lactose amount depends on the formulation. Anyone with a milk-protein allergy should avoid it, while lactose intolerance calls for checking the specific ingredients and tolerance.
How should you store Ocean Biscuit Flavored Whey Protein after opening?
Keep Ocean Biscuit Flavored Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and protect the powder from moisture, heat, and direct sunlight to help prevent clumping and preserve its quality.
Ocean Biscuit Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.14µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Selenium
4.2µg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
78mg · 3% DV
Ocean Biscuit Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Biscuit Flavored Whey Protein
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Biscuit Flavored Whey Protein?
Ocean Biscuit Flavored Whey Protein is a powdered drink mix made with whey protein, a protein derived from milk, and flavoured to evoke biscuits. Stir it into water or milk for a quick shake; milk makes for a creamier drink, while water keeps it lighter.
Its sweet, biscuit-like taste offers an alternative to plain protein shakes. It can fit into breakfast, a snack, or a post-workout routine, and also pairs well with oats or fruit. With 75 g of protein per 100 g, it is concentrated, so follow the serving guidance on the pack and consider how it fits into the rest of your day’s meals.
How Nutritious Is Ocean Biscuit Flavored Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Biscuit Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Biscuit Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Biscuit Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Biscuit Flavored Whey Protein Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.