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Ocean Biscuit Flavored Whey Protein Calories
High-protein biscuit-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Ocean Biscuit Flavored Whey Protein Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
9g
· 9%
Protein
75g
· 76%
Fat
6.5g
· 15%
Fiber
1g
Ocean Biscuit Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Selenium
14µg · 25% DV
Magnesium
75mg · 18% DV
Ocean Biscuit Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Biscuit Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Biscuit Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Biscuit Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Biscuit Flavored Whey Protein Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean Biscuit Flavored Whey Protein
Ocean Biscuit Flavored Whey Protein — Frequently Asked Questions
How many calories are in Ocean Biscuit Flavored Whey Protein?
It provides 392 calories per 100 g.
How much protein does Ocean Biscuit Flavored Whey Protein contain?
It contains 75 g of protein per 100 g.
How many carbohydrates are in Ocean Biscuit Flavored Whey Protein?
It contains 9 g of carbohydrates per 100 g.
What is the fat content of Ocean Biscuit Flavored Whey Protein?
It contains 6.5 g of fat per 100 g.
Does Ocean Biscuit Flavored Whey Protein contain fiber?
Yes. It provides 1 g of fiber per 100 g.
What is the glycemic index of Ocean Biscuit Flavored Whey Protein?
Its glycemic index is 35.
Is Ocean Biscuit Flavored Whey Protein gluten-free?
No. Gluten is listed as an allergen.
Is Ocean Biscuit Flavored Whey Protein suitable for people with a dairy allergy?
No. Dairy is listed as an allergen.
Does Ocean Biscuit Flavored Whey Protein contain soy?
Yes. Soy is listed as an allergen.
Which diets is Ocean Biscuit Flavored Whey Protein compatible with?
It is listed as compatible with omnivore, vegetarian, ketovore, and flexitarian diets. It is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.