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Ocean D3K2 Calories
Vitamin D3 and K2 dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.04 gram (mini) of Ocean D3K2 (0 g) has 0 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean D3K2 Nutrition Facts
Selected: 0.04 gram (mini) · 0.04 g
0
KCAL / 0.04G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean D3K2 nutrition facts table · 0.04 gram (mini) (0.04 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Ocean D3K2 Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 0 g | 0 g | 0 kcal |
| 0 g | 0.1 g | 1 kcal |
| 0 g | 0.1 g | 1 kcal |
| 0 g | 0.2 g | 2 kcal |
| 1 g | 0.5 g | 5 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean D3K2
What is Ocean D3K2 used for?
Ocean D3K2 is a dietary supplement containing vitamins D3 and K2. Vitamin D contributes to normal calcium absorption and the maintenance of bones, while vitamin K contributes to normal blood clotting and bone maintenance; the supplement is not a treatment for disease.
How should you take Ocean D3K2?
Take Ocean D3K2 according to the directions and serving stated on its package. The amount depends on the product’s concentration and format, so don’t estimate a dose from another brand or combine it with another vitamin D product without checking the total.
Why does Ocean D3K2 combine vitamins D3 and K2?
Ocean D3K2 combines two vitamins with different roles: vitamin D supports normal calcium absorption, and vitamin K contributes to normal bone maintenance and blood clotting. Taking them together does not mean that one vitamin replaces the other.
Can you take Ocean D3K2 with other supplements?
You can combine Ocean D3K2 with other supplements only after checking their ingredients, especially for additional vitamin D or K. Duplicate products can raise your intake, and vitamin K can interfere with some anticoagulant medicines.
Should you take Ocean D3K2 with food?
Taking Ocean D3K2 with a meal is a practical option unless its label says otherwise. Vitamins D3 and K2 are fat-soluble, so having some fat in the meal may help their absorption.
When is the best time to take Ocean D3K2?
There is no universally established best time to take Ocean D3K2. Choose a time you can follow consistently and use it as directed; taking it at night has not been shown to disrupt sleep for everyone.
What are the side effects of Ocean D3K2?
Taking more Ocean D3K2 than directed, particularly alongside other vitamin D products, can result in excessive vitamin D intake. Too much vitamin D may raise blood calcium and cause symptoms such as nausea, constipation, or unusual thirst.
Can Ocean D3K2 interact with blood thinners?
Yes. The K2 in Ocean D3K2 may affect anticoagulants such as warfarin, which can make consistent vitamin K intake important. Ask your doctor or pharmacist before starting it, and do not change your medication dose yourself.
Can you take Ocean D3K2 during pregnancy or breastfeeding?
Ocean D3K2 may be appropriate during pregnancy or breastfeeding only after the dose and your overall vitamin intake have been considered. Ask your healthcare professional before using it, especially if you already take a prenatal supplement.
Is Ocean D3K2 a medicine or a dietary supplement?
Ocean D3K2 is a dietary supplement containing vitamins D3 and K2, not a medicine. It is not a substitute for treatment prescribed for a health condition; follow the product directions and seek medical care for health concerns.
Ocean D3K2 Vitamins & Minerals
Vitamins
Vitamin D
0.03mg · 0% DV
Vitamin K
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean D3K2 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean D3K2
What is Ocean D3K2?
Ocean D3K2 is a dietary supplement that combines vitamins D3 and K2, rather than a food or a cooking ingredient. Supplements of this kind are taken alongside a regular diet, following the product label’s directions. The nutrition table lists it as entirely fat by weight, so it is best understood as a concentrated supplement, not as a source of meal-sized nutrition.
People commonly take supplements with a meal, but follow Ocean D3K2’s own instructions for serving and timing rather than assuming a particular dose. If you take medication or are unsure whether this product suits you, check with a qualified health professional.
How Nutritious Is Ocean D3K2?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean D3K2 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean D3K2 Contain Allergens?
No known major allergens
Which Diets Is Ocean D3K2 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean D3K2 Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.