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Ocean Almond Coffee Protein Powder Calories
High-protein almond coffee flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Almond Coffee Protein Powder (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Almond Coffee Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Ocean Almond Coffee Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Almond Coffee Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 slice (thick) | 30 g | 115 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 2 serving (double) | 60 g | 229 kcal |
| 1 cup (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (whole) | 400 g | 1528 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Ocean Almond Coffee Protein Powder
How do you use Ocean Almond Coffee Protein Powder?
Mix Ocean Almond Coffee Protein Powder into water or another drink, following the serving directions on the package. A shaker or blender usually gives a smoother drink than stirring powder into a glass with a spoon.
Does Ocean Almond Coffee Protein Powder mix better with water or milk?
Ocean Almond Coffee Protein Powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and can soften the coffee taste. Choose based on the consistency you prefer.
Does Ocean Almond Coffee Protein Powder contain caffeine?
The coffee flavor in Ocean Almond Coffee Protein Powder does not, by itself, confirm that it contains caffeine. The product information provided does not state its caffeine content, so check the ingredient details if you need to limit caffeine.
Can you add Ocean Almond Coffee Protein Powder to hot coffee?
Yes, you can add Ocean Almond Coffee Protein Powder to hot coffee. To reduce clumps, first stir the powder into a small amount of cold liquid until smooth, then gradually mix that paste into the hot coffee.
When should you drink Ocean Almond Coffee Protein Powder?
There is no required time to drink Ocean Almond Coffee Protein Powder. It can be convenient at breakfast, after exercise, or as a snack; its coffee flavor does not mean it has to be consumed in the morning.
Can Ocean Almond Coffee Protein Powder replace a meal?
No, Ocean Almond Coffee Protein Powder on its own is not a balanced meal. It can be part of a quick drink, but pair it with foods such as fruit, oats, or toast if you want a more substantial breakfast.
Can you put Ocean Almond Coffee Protein Powder in a smoothie?
Yes, Ocean Almond Coffee Protein Powder can be blended into a smoothie. Banana or oats pair well with its coffee-and-almond flavor; add liquid gradually so you can control how thick the finished drink becomes.
Does the almond in Ocean Almond Coffee Protein Powder mean it contains real almonds?
Not necessarily: the word “almond” in Ocean Almond Coffee Protein Powder’s name may describe its flavor rather than an almond ingredient. Check the ingredient list to see whether almonds are actually included.
How do you stop Ocean Almond Coffee Protein Powder from getting lumpy?
Add Ocean Almond Coffee Protein Powder gradually rather than tipping it all into liquid at once. A shaker or blender helps; if stirring by hand, first make a smooth paste with a little liquid, then add the rest.
How should you store Ocean Almond Coffee Protein Powder after opening?
Keep Ocean Almond Coffee Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions to protect the powder from moisture and preserve its quality.
Ocean Almond Coffee Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
87mg · 4% DV
Ocean Almond Coffee Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Almond Coffee Protein Powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Almond Coffee Protein Powder?
Ocean Almond Coffee Protein Powder is a flavoured protein powder with almond and coffee notes, made to mix into drinks or add to simple foods rather than serve as a dish on its own. Stir it into water or milk, blend it into a smoothie, or mix it through porridge or yoghurt. Its coffee flavour works well chilled or over ice, while milk gives it a creamier texture. It can fit into breakfast or a convenient snack, and pairs naturally with oats or fruit. With 72 g of protein per 100 g, it is protein-rich; use water for a lighter drink, or choose milk when you prefer a fuller, creamier one.
How Nutritious Is Ocean Almond Coffee Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Almond Coffee Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Almond Coffee Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Almond Coffee Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Almond Coffee Protein Powder Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.