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Ocean Whey Protein (Cookie & Cream) Calories
High protein, low sugar, cookie & cream flavor, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Ocean Whey Protein (Cookie & Cream) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
73g
· 76%
Fat
6g
· 14%
Fiber
2g
Ocean Whey Protein (Cookie & Cream) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
410mg · 59% DV
Calcium
420mg · 42% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Ocean Whey Protein (Cookie & Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Whey Protein (Cookie & Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Whey Protein (Cookie & Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Whey Protein (Cookie & Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Whey Protein (Cookie & Cream) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean Whey Protein (Cookie & Cream)
Ocean Whey Protein (Cookie & Cream) — Frequently Asked Questions
How many calories and how much protein are in Ocean Whey Protein Cookie & Cream?
Per 100 g, it provides 390 calories and 73 g of protein. It also contains 10 g of carbohydrates, 6 g of fat, and 2 g of fiber.
Is Ocean Whey Protein Cookie & Cream suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.