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Ocean Whey Protein (Cookie & Cream) Calories
High protein, low sugar, cookie & cream flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean Whey Protein (Cookie & Cream) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.9 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Whey Protein (Cookie & Cream) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.9g
· 44% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Ocean Whey Protein (Cookie & Cream) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocean Whey Protein (Cookie & Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 slice (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean Whey Protein (Cookie & Cream)
What is Ocean Whey Protein (Cookie & Cream) used for?
Ocean Whey Protein (Cookie & Cream) is a flavored whey protein powder used to add protein to drinks or meals. It is a convenient supplement, not a complete source of the varied nutrients you would get from a balanced meal.
How do you mix Ocean Whey Protein (Cookie & Cream)?
Mix Ocean Whey Protein (Cookie & Cream) into water or milk, following the serving directions on the package. Add the powder to the liquid and shake or blend until smooth; starting with a little liquid can help prevent clumps.
Does Ocean Whey Protein (Cookie & Cream) help build muscle?
Yes, Ocean Whey Protein (Cookie & Cream) can help you meet your protein needs, which support muscle repair and growth. It does not build muscle by itself; progressive resistance training and enough overall food are also important.
Should you take Ocean Whey Protein (Cookie & Cream) before or after a workout?
Ocean Whey Protein (Cookie & Cream) can be taken either before or after exercise. Taking it afterward is convenient for some people, but there is no need to time it to an exact minute if your daily meals provide enough protein.
Can Ocean Whey Protein (Cookie & Cream) replace a meal?
No, Ocean Whey Protein (Cookie & Cream) is not a complete meal replacement. It supplies protein, but a meal should also provide a broader mix of foods and nutrients; use the powder as a supplement or snack instead.
Can you put Ocean Whey Protein (Cookie & Cream) in coffee or a smoothie?
Yes, Ocean Whey Protein (Cookie & Cream) can be blended into smoothies or stirred into coffee. For a smoother drink, first mix the powder with a small amount of cool liquid; adding it straight to very hot coffee can cause clumps.
Does Ocean Whey Protein (Cookie & Cream) cause weight gain?
Not by itself: Ocean Whey Protein (Cookie & Cream) causes weight gain only if it contributes to consuming more energy than your body uses over time. Count it as part of your usual food and drink rather than an automatic muscle-building extra.
How much Ocean Whey Protein (Cookie & Cream) should you take?
Use the serving amount stated on the Ocean Whey Protein (Cookie & Cream) package, and consider how much protein you already get from meals. Taking more powder does not automatically improve training results or muscle growth.
How should you store Ocean Whey Protein (Cookie & Cream) after opening?
Keep Ocean Whey Protein (Cookie & Cream) tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop so the powder stays free-flowing.
Can Ocean Whey Protein (Cookie & Cream) cause digestive problems?
It can cause bloating or stomach discomfort in some people, particularly those sensitive to dairy-based proteins. Stop using it if symptoms persist; people with kidney disease should ask their clinician before adding a protein supplement.
Ocean Whey Protein (Cookie & Cream) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
B5
0.24mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
126mg · 13% DV
Magnesium
20mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
54mg · 2% DV
Ocean Whey Protein (Cookie & Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Whey Protein (Cookie & Cream)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Whey Protein (Cookie & Cream)?
Ocean Whey Protein (Cookie & Cream) is a flavoured whey protein powder. Whey is the liquid left over during cheesemaking, and its proteins are dried into a convenient supplement that can be mixed into drinks or food.
The cookie-and-cream flavour is sweet and the powder turns creamy when blended. It is commonly stirred or shaken with water or milk, or added to oats and smoothies; many people use it after exercise or as a quick addition to breakfast. It is protein-rich, with 73 g of protein per 100 g. For a lighter shake, mix it with water, or blend it with banana for a thicker drink.
How Nutritious Is Ocean Whey Protein (Cookie & Cream)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Whey Protein (Cookie & Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Whey Protein (Cookie & Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Whey Protein (Cookie & Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Whey Protein (Cookie & Cream) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Ocean Whey Protein (Cookie & Cream)
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Nutrition data compiled from USDA FoodData Central and scientific sources.