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Fellas whey protein (cookie flavor) Calories
High protein, low sugar, cookie flavor, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Fellas whey protein (cookie flavor) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fellas whey protein (cookie flavor) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 3% DV
Protein
72g
· 144% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 75% · Fat 17%
Fellas whey protein (cookie flavor) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Sodium
250mg · 11% DV
How Nutritious Is Fellas whey protein (cookie flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas whey protein (cookie flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas whey protein (cookie flavor)
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas whey protein (cookie flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas whey protein (cookie flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas whey protein (cookie flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas whey protein (cookie flavor) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Fellas whey protein (cookie flavor)
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Frequently Asked Questions About Fellas whey protein (cookie flavor)
How many calories and how much protein are in Fellas whey protein cookie flavor?
Per 100 g, it provides 390 calories and 72 g of protein. That makes it a high-protein processed product.
Is Fellas whey protein cookie flavor suitable for vegetarians, and does it contain allergens?
Yes, it is suitable for vegetarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.