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Whey protein (cookie banana) Calories
High protein, banana and cookie flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein (cookie banana) (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 24.5 g of protein, 2.1 g of fat and 0.7 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein (cookie banana) Nutrition Facts
Selected: 1 slice (medium) · 35 g
137
KCAL / 35G
Carbs
4.9g
· 2% DV
Protein
24.5g
· 49% DV
Fat
2.1g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Whey protein (cookie banana) nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey protein (cookie banana)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 137 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 slice (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein (cookie banana)
What is cookie-banana whey protein, and how is it made?
Cookie-banana whey protein is a flavored supplement made from whey, the protein-rich part of milk separated during cheesemaking. Manufacturers process and dry the whey, then add flavoring; the exact ingredients vary by product.
Is cookie-banana whey protein good after a workout?
Yes, cookie-banana whey protein can be a convenient way to have protein after training. It is not necessary to drink it immediately after your last set; a regular meal can also provide protein.
Can you mix cookie-banana whey protein into coffee?
Yes, you can add cookie-banana whey protein to coffee, but very hot liquid can make the powder clump. First dissolve it in a small amount of cool or lukewarm liquid, then stir that mixture into the coffee.
Does cookie-banana whey protein contain actual banana or cookies?
Not necessarily. “Cookie banana” describes the flavor, not a guarantee of whole banana or cookie ingredients. Check the ingredient list on your cookie-banana whey protein package to see which flavorings and other ingredients it actually contains.
Can you bake with cookie-banana whey protein?
Yes, cookie-banana whey protein can be used in baking, but it may make recipes drier or denser than usual. Start by replacing only part of the flour, and adjust the liquid if the batter becomes too thick.
How is cookie-banana whey protein different from whey isolate?
Cookie-banana whey protein describes a flavor, while whey isolate describes a type of whey processed to contain a higher proportion of protein. The product’s name alone does not tell you whether it is an isolate; check its ingredient and product details.
Can you drink cookie-banana whey protein if you do not work out?
Yes, you can drink cookie-banana whey protein without exercising. It is a protein supplement, not something that only works around workouts; use it when it fits your meals rather than treating it as a required daily drink.
How should cookie-banana whey protein be stored after opening?
Keep cookie-banana whey protein tightly closed in a cool, dry place, away from moisture and heat. Use a dry scoop and follow the package’s storage directions; refrigeration is generally unnecessary and can expose the powder to moisture.
Can cookie-banana whey protein replace a meal?
No, cookie-banana whey protein is not a complete meal replacement. It supplies whey protein, but a balanced meal also provides a wider range of foods and nutrients; use the powder as an addition rather than a substitute for meals.
Can cookie-banana whey protein cause bloating?
Yes, cookie-banana whey protein can cause bloating or gas in some people, particularly if they have trouble digesting lactose in whey products. The amount varies by product, so check its details and stop using it if it repeatedly causes symptoms.
Whey protein (cookie banana) Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.77µg · 32% DV
B1
0.11mg · 9% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
175mg · 18% DV
Magnesium
28mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
63mg · 3% DV
Whey protein (cookie banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein (cookie banana)
To burn the 137 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein (cookie banana)?
Whey protein (cookie banana) is a flavoured powder made from whey, the liquid separated from milk during cheese-making. It is sold as a convenient way to add protein to drinks and other everyday foods, especially in sports nutrition.
The banana sweetness and cookie-like flavour make it more dessert-like than unflavoured whey. Mix it with water or milk after a workout, or stir it into oats or a smoothie; these uses are common across many countries. At 70 g of protein per 100 g, it is protein-dense, though the amount in a drink depends on how much powder you use. Water keeps it lighter, while milk makes it creamier.
How Nutritious Is Whey protein (cookie banana)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein (cookie banana) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein (cookie banana) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein (cookie banana) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein (cookie banana) Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.