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Whey protein (Cookies & Cream) Calories
High-protein, flavored, fast-absorbing, popular for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein (Cookies & Cream) (32 g) has 125 calories. That works out to 390 calories per 100 g. It contains 4.5 g of carbs, 22.4 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein (Cookies & Cream) Nutrition Facts
Selected: 1 serving (medium) · 32 g
125
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
22.4g
· 45% DV
Fat
1.9g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Whey protein (Cookies & Cream) nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein (Cookies & Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 125 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 slice (medium) | 32 g | 125 kcal |
| 1 pack (medium) | 32 g | 125 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein (Cookies & Cream)
Can you mix whey protein (Cookies & Cream) into coffee?
Yes, whey protein (Cookies & Cream) can be mixed into coffee, but very hot liquid may make it clump. First dissolve the powder in a little cool or room-temperature liquid, then stir that mixture into warm coffee.
What does whey protein (Cookies & Cream) taste best with?
Whey protein (Cookies & Cream) pairs well with milk, banana, oats, or plain yogurt when you want a creamier, dessert-like flavor. Water makes a simpler shake, while blending it with ice gives the drink a thicker texture.
Can whey protein (Cookies & Cream) replace a meal?
No, whey protein (Cookies & Cream) is not a complete meal by itself. It provides protein, but a meal also needs a broader mix of foods; combine it with options such as fruit, oats, or yogurt if using it as part of a snack.
Is whey protein (Cookies & Cream) okay on rest days?
Yes, whey protein (Cookies & Cream) can be used on rest days if it helps you meet your usual protein needs. Muscle recovery continues between workouts, but the powder is optional when meals already provide enough protein.
Can whey protein (Cookies & Cream) be used in overnight oats?
Yes, whey protein (Cookies & Cream) works in overnight oats. Stir it thoroughly into the milk or yogurt before adding the oats, then refrigerate the mixture; adding extra liquid can help keep the oats from becoming too thick.
Does whey protein (Cookies & Cream) contain actual cookie pieces?
Not necessarily. The Cookies & Cream flavor in whey protein (Cookies & Cream) does not guarantee that the powder contains cookie pieces; some formulas use flavoring alone, while others include pieces. The ingredient list identifies what is in a particular product.
Can whey protein (Cookies & Cream) be baked into brownies?
Yes, whey protein (Cookies & Cream) can be added to brownie recipes, but it may make the result drier or denser. Replace only part of the flour and adjust the wet ingredients rather than swapping in the powder cup for cup.
Is whey protein (Cookies & Cream) suitable for someone with diabetes?
Whey protein (Cookies & Cream) may fit into some meal plans, but the flavored powder's carbohydrate content and how it is served matter for blood glucose. If you have diabetes, ask your clinician or dietitian how to include it in your plan.
Can whey protein (Cookies & Cream) cause bloating?
Yes, whey protein (Cookies & Cream) can cause bloating or gas in some people, especially if they are sensitive to ingredients in the product or take a large serving. If it repeatedly upsets your stomach, stop using it and consider another protein source.
How long does whey protein (Cookies & Cream) last after opening?
Whey protein (Cookies & Cream) should be kept tightly sealed in a cool, dry place after opening. Follow the package's storage and best-before directions, and keep moisture out by using a dry scoop.
Whey protein (Cookies & Cream) Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.38µg · 16% DV
B1
0.06mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Selenium
2.56µg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
80mg · 3% DV
Whey protein (Cookies & Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein (Cookies & Cream)
To burn the 125 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein (Cookies & Cream)?
Whey protein (Cookies & Cream) is a flavoured protein powder made from whey, the liquid separated from milk during cheese-making. It is usually mixed with water or milk, and can also be stirred into yoghurt or blended into a smoothie. The cookies-and-cream flavour is sweet and creamy, offering a dessert-like option for people who find plain powders less appealing.
Across English-speaking countries, it is commonly used in shakes at breakfast, as a snack, or after a workout; it also works in oats and other simple recipes. It is protein-rich, with 70 g of protein per 100 g. For a lighter shake, mix it with water, or pair it with unsweetened yoghurt or fruit to balance the sweetness.
How Nutritious Is Whey protein (Cookies & Cream)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein (Cookies & Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein (Cookies & Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein (Cookies & Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein (Cookies & Cream) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.