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Fellas whey protein (cookie flavored) Calories
High protein, low sugar, cookie flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fellas whey protein (cookie flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas whey protein (cookie flavored) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Fellas whey protein (cookie flavored) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fellas whey protein (cookie flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas whey protein (cookie flavored)
When should you take Fellas whey protein (cookie flavored)?
You can take Fellas whey protein (cookie flavored) whenever it helps you meet your protein needs. Having it after a workout is convenient, but there is no requirement to drink it immediately after exercise for it to be useful.
Is Fellas whey protein (cookie flavored) a meal replacement?
No, Fellas whey protein (cookie flavored) is a protein supplement, not a complete meal replacement. A shake does not provide the variety of foods and nutrients you would get from a balanced meal, so use it alongside meals rather than as their routine substitute.
Is Fellas whey protein (cookie flavored) whey isolate or concentrate?
The name Fellas whey protein (cookie flavored) alone does not establish whether it is whey isolate, concentrate, or a blend. Those forms differ in processing and lactose content, so the exact whey type must come from the product’s ingredient information.
Can you mix Fellas whey protein (cookie flavored) into oatmeal?
Yes, Fellas whey protein (cookie flavored) can be stirred into oatmeal. Mix it in after cooking, when the oats are no longer boiling hot, to make it easier to blend smoothly and reduce the chance of a thick or lumpy texture.
Can you bake with Fellas whey protein (cookie flavored)?
Yes, Fellas whey protein (cookie flavored) can be used in baking, such as protein cookies or muffins. It can make batters drier or denser, so replace only part of the flour and adjust the wet ingredients rather than swapping it one-for-one.
Does Fellas whey protein (cookie flavored) contain actual cookies?
Not necessarily; Fellas whey protein (cookie flavored) describes the taste, not a guaranteed cookie ingredient. The flavor may come from flavoring ingredients, so the product’s ingredient list is the way to confirm whether cookie pieces or other cookie ingredients are included.
Can Fellas whey protein (cookie flavored) replace protein from food?
Fellas whey protein (cookie flavored) can add protein, but it does not need to replace protein-rich foods. Foods such as eggs, yogurt, beans, fish, and meat also provide other nutrients and can form part of meals.
Can you add Fellas whey protein (cookie flavored) to hot coffee?
Yes, you can add Fellas whey protein (cookie flavored) to coffee, but very hot liquid can make protein powder clump. First stir the powder into a small amount of cool or lukewarm liquid, then gradually mix it into the coffee.
How should you store Fellas whey protein (cookie flavored) after opening?
Keep Fellas whey protein (cookie flavored) tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so avoid storing it near steam or leaving the lid off; follow the package’s date guidance.
Can people with lactose intolerance use Fellas whey protein (cookie flavored)?
People with lactose intolerance may have symptoms from Fellas whey protein (cookie flavored), because it is a dairy-based product and its lactose content depends on the whey formulation. Anyone with a milk allergy should avoid it, as a milk allergy is different from lactose intolerance.
Fellas whey protein (cookie flavored) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.18µg · 8% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.36mg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Fellas whey protein (cookie flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas whey protein (cookie flavored)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas whey protein (cookie flavored)?
Fellas whey protein (cookie flavored) is a whey-based protein powder with a cookie-style flavour. Whey is separated during dairy processing, and the powder is made to mix into drinks or food rather than be eaten on its own.
It is commonly shaken with water or milk after exercise, or stirred into breakfast oats, yogurt or a smoothie. You can also add it to pancake batter for a dessert-like note. The texture can be light or creamy depending on what you mix it with. It is high in protein and relatively low in sugar. Use water for a lighter shake, or combine it with yogurt and oats for a more substantial snack.
How Nutritious Is Fellas whey protein (cookie flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas whey protein (cookie flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas whey protein (cookie flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas whey protein (cookie flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas whey protein (cookie flavored) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.