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Whey protein powder Choco Nut Calories
High-protein flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein powder Choco Nut (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder Choco Nut Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Whey protein powder Choco Nut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein powder Choco Nut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (grated) | 10 g | 40 kcal |
| 2 tablespoon (grated) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whey protein powder Choco Nut
How do you mix Whey protein powder Choco Nut?
Mix Whey protein powder Choco Nut into water or milk, using a shaker or blender for a smoother drink. Add the powder to the liquid rather than the other way around to make mixing easier, and follow the package directions.
Is Whey protein powder Choco Nut better with milk or water?
Either works. Milk makes Whey protein powder Choco Nut creamier, while water gives it a lighter texture and lets the flavor come through differently. Choose the liquid you prefer and that fits your usual eating habits.
When should you take Whey protein powder Choco Nut?
There is no required time to take Whey protein powder Choco Nut. Having it after a workout can be convenient, but using it at another time when you need an easy protein option is also fine.
Can you take Whey protein powder Choco Nut without working out?
Yes, you can take Whey protein powder Choco Nut on rest days or without a workout. It can supplement protein from food, but drinking it alone does not build muscle or replace the benefits of exercise.
Can Whey protein powder Choco Nut help with weight loss?
It may help you include protein in a filling snack, but Whey protein powder Choco Nut does not cause weight loss by itself. It is an ultra-processed flavored supplement, so use it in place of a less filling option rather than adding it automatically.
Is Whey protein powder Choco Nut suitable for people with lactose intolerance?
Not necessarily. Whey protein powder Choco Nut is dairy-based, and the lactose content can vary by formulation. Do not assume it is lactose-free; check the product’s ingredient and nutrition information, especially if small amounts of lactose cause symptoms.
Can you add Whey protein powder Choco Nut to oatmeal?
Yes, Whey protein powder Choco Nut can be stirred into oatmeal. Let the oats cool slightly first and mix the powder in gradually; adding it while the porridge is very hot can make the texture thicker or uneven.
Can you bake with Whey protein powder Choco Nut?
Yes, you can use Whey protein powder Choco Nut in pancakes, muffins, or other baked recipes. It can change the texture, so use a recipe designed for protein powder or replace only part of the flour.
How should you store Whey protein powder Choco Nut after opening?
Keep Whey protein powder Choco Nut tightly closed in a cool, dry place. Use a clean, dry scoop and keep moisture out of the container to prevent clumping; follow the package’s storage directions and use-by date.
Can Whey protein powder Choco Nut replace a meal?
No, Whey protein powder Choco Nut is a flavored, ultra-processed protein supplement, not a balanced meal. It does not offer the variety of foods a meal can provide, so use it as a convenient addition rather than a routine meal replacement.
Whey protein powder Choco Nut Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Whey protein powder Choco Nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder Choco Nut
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder Choco Nut?
Whey protein powder Choco Nut is made from proteins separated from whey, the liquid left over during cheesemaking, then dried and flavoured with chocolate and nut notes. It is usually shaken or blended with water or milk, and can also be stirred into porridge or a smoothie.
Its flavour is sweet and dessert-like, while the texture turns creamy when mixed with milk. It is a convenient option after exercise or as part of breakfast, though it can also be used to add protein to a snack. It is protein-rich, with 72 g per 100 g. For a lighter drink, mix it with water; fruit or oats make an easy pairing.
How Nutritious Is Whey protein powder Choco Nut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder Choco Nut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder Choco Nut Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder Choco Nut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder Choco Nut Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.