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Multivitamin and mineral supplement, contains omega fatty acids
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
44g
· 100%
Fiber
0g
Vitamins
Biotin
50µg · 167% DV
B2
1.6mg · 123% DV
B5
6mg · 120% DV
B6
2mg · 118% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
12g
POLYUNSATURATED
20g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Ocean Ultimate capsules provide 400 calories per 100 g. They contain 44 g of fat per 100 g.
Yes, Ocean Ultimate capsules are compatible with a ketovore eating pattern. They contain no carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.