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Ocean Ultimate capsule Calories
Multivitamin and mineral supplement, contains omega fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Ultimate capsule (1 g) has 5 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Ultimate capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
5
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Ultimate capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Ultimate capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 5 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (large) | 2.4 g | 10 kcal |
| 7 piece (jumbo) | 8.4 g | 34 kcal |
| 1 pack (whole) | 36 g | 144 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean Ultimate capsule
What is Ocean Ultimate capsule?
Ocean Ultimate capsule is a dietary supplement that provides vitamins and minerals alongside omega fatty acids. The product name alone does not identify the exact nutrients or their amounts, so use the package’s ingredient list for those details.
What is Ocean Ultimate capsule used for?
Ocean Ultimate capsule is intended to supplement the diet with vitamins, minerals and omega fatty acids. It is not a treatment for a disease and does not replace a varied diet; whether it meets a particular need depends on its precise formula.
How do you take Ocean Ultimate capsule?
Take Ocean Ultimate capsule according to the directions on its package and do not exceed the stated amount. Don’t assume a dose based on the product name; check the instructions before opening or altering the capsule.
Should you take Ocean Ultimate capsule with food?
Taking Ocean Ultimate capsule with a meal may be easier on the stomach for some people. Follow the package directions if they specify a different timing, and take it consistently as directed.
Does Ocean Ultimate capsule contain omega-3?
Ocean Ultimate capsule contains omega fatty acids, but that description alone does not confirm which types are present or how much omega-3 it provides. Check the ingredient information to identify the specific fatty acids in the product.
Can Ocean Ultimate capsule replace fish oil?
Don’t assume Ocean Ultimate capsule is interchangeable with a fish oil supplement. The types and amounts of fatty acids may differ, so compare the product information rather than treating the two as equivalent.
Can Ocean Ultimate capsule cause side effects?
Ocean Ultimate capsule may cause stomach discomfort or other unwanted effects in some people. Stop taking it if a new symptom develops, and review its ingredients carefully if you have a known sensitivity to any component.
Can you take Ocean Ultimate capsule at night?
Ocean Ultimate capsule does not have to be taken at a particular time of day unless its package directions say otherwise. If taking it late makes it harder to remember or bothers your stomach, choose a consistent meal-time instead.
Can you take Ocean Ultimate capsule with other supplements?
Combining Ocean Ultimate capsule with another multivitamin can duplicate vitamins and minerals. Compare the ingredient lists before using both, and avoid adding a second product with overlapping nutrients without a clear reason.
Can you take Ocean Ultimate capsule with medication?
Ocean Ultimate capsule may not be suitable with every medicine because interactions depend on the product’s ingredients and your treatment. If you take regular medication, especially a blood thinner, ask your doctor or pharmacist before using it.
Ocean Ultimate capsule Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.06mg · 0% DV
Ocean Ultimate capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Ultimate capsule
To burn the 5 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Ultimate capsule?
Ocean Ultimate capsule is a multivitamin and mineral supplement that contains omega fatty acids, rather than a food or meal replacement. Its capsule format makes it straightforward to take with water. Check the pack for the ingredients and directions, and follow the stated serving guidance.
It is taken as a supplement, not served alongside meals like a seasoning or snack. The nutrition profile lists fat but no protein or carbohydrate, consistent with a product containing omega fatty acids; at about 1.2 g, a typical capsule is a small serving, so figures per 100 g are not a guide to what you get from one capsule. If you add it to your routine, use the label’s directions rather than taking extra.
How Nutritious Is Ocean Ultimate capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Ultimate capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Ultimate capsule Contain Allergens?
No known major allergens
Which Diets Is Ocean Ultimate capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Ultimate capsule Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.