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Ocean Tiramisu-Flavored Protein Powder Calories
Tiramisu-flavored protein supplement; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Tiramisu-Flavored Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.4 g of carbs, 30 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Tiramisu-Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
30g
· 60% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 82% · Fat 11%
Ocean Tiramisu-Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Tiramisu-Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 1 serving (small) | 15 g | 58 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 serving (medium) | 25 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Ocean Tiramisu-Flavored Protein Powder
What is Ocean Tiramisu-Flavored Protein Powder made from?
Ocean Tiramisu-Flavored Protein Powder is a protein supplement with tiramisu flavor, but its specific protein source and flavoring ingredients depend on the product formulation. The nutrition information lists dairy as an allergen; consult the package ingredients for the exact recipe.
Does Ocean Tiramisu-Flavored Protein Powder contain caffeine?
The tiramisu flavor alone does not mean Ocean Tiramisu-Flavored Protein Powder contains caffeine. Caffeine would come from ingredients such as coffee or coffee extract, so the ingredient list is the useful place to confirm whether this version includes them.
Does Ocean Tiramisu-Flavored Protein Powder taste like real tiramisu?
Ocean Tiramisu-Flavored Protein Powder is intended to evoke tiramisu, but it is a flavored supplement rather than the dessert itself. Its sweetness and coffee-like notes can differ from one formulation to another, and mixing it with milk makes the drink creamier.
Can you add Ocean Tiramisu-Flavored Protein Powder to overnight oats?
Yes, Ocean Tiramisu-Flavored Protein Powder can be stirred into overnight oats. Mix it with the liquid first to reduce lumps, then combine it with the oats; add extra liquid if the mixture becomes too thick after chilling.
How do you stop Ocean Tiramisu-Flavored Protein Powder from clumping?
To prevent Ocean Tiramisu-Flavored Protein Powder from clumping, add the powder to liquid rather than pouring liquid onto a mound of powder. Shake it in a shaker or blend it, and avoid mixing it straight into very hot liquid.
Should you take Ocean Tiramisu-Flavored Protein Powder before or after a workout?
You can take Ocean Tiramisu-Flavored Protein Powder before or after a workout; the timing is mainly a matter of convenience. Use it when it helps you include protein in your meals, rather than relying on a narrow post-exercise time window.
Can Ocean Tiramisu-Flavored Protein Powder replace a meal?
No, Ocean Tiramisu-Flavored Protein Powder is not a complete meal replacement. It can add protein to a snack or meal, but by itself it does not provide the variety of foods and nutrients that a balanced meal offers.
Can you bake with Ocean Tiramisu-Flavored Protein Powder?
Yes, you can use Ocean Tiramisu-Flavored Protein Powder in baked recipes such as muffins or pancakes. It can change the texture and sweetness, so replace only part of the dry ingredients and adjust the liquid if the batter seems dry.
How should you store Ocean Tiramisu-Flavored Protein Powder after opening?
Store Ocean Tiramisu-Flavored Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and avoid leaving the container near steam, heat, or a sunny window.
Can Ocean Tiramisu-Flavored Protein Powder cause stomach discomfort?
Yes, Ocean Tiramisu-Flavored Protein Powder may cause bloating or stomach discomfort in some people. Dairy ingredients or other components in the formula may be responsible; stop using it if symptoms persist.
Ocean Tiramisu-Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Ocean Tiramisu-Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Tiramisu-Flavored Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Tiramisu-Flavored Protein Powder?
Ocean Tiramisu-Flavored Protein Powder is a protein supplement with a tiramisu-inspired flavour, made to be mixed into a drink rather than served as the layered Italian dessert. Formulations can vary, so check the product label for its specific ingredients and mixing directions.
Its sweet, dessert-like profile can be stirred into water or blended with milk for a creamier drink. It also works in a breakfast smoothie or as a convenient option after exercise. The powder is highly concentrated in protein: it provides 100 g per 100 g. For a less sweet-tasting serving, mix it with plain yoghurt or add it to a smoothie with fruit; follow the serving guidance on the pack.
How Nutritious Is Ocean Tiramisu-Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Tiramisu-Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Tiramisu-Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Tiramisu-Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Tiramisu-Flavored Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.