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Pea protein powder (Ocean Cookie Banana) Calories
High-protein flavored pea protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea protein powder (Ocean Cookie Banana) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea protein powder (Ocean Cookie Banana) Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Pea protein powder (Ocean Cookie Banana) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea protein powder (Ocean Cookie Banana)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pea protein powder (Ocean Cookie Banana)
Can pea protein powder (Ocean Cookie Banana) replace whey protein in a shake?
Yes, pea protein powder (Ocean Cookie Banana) can replace whey in a shake as a plant-based protein option. Its taste and texture differ from dairy whey, so adjust the liquid and other ingredients to suit your recipe.
Is pea protein powder (Ocean Cookie Banana) a complete protein?
Yes, pea protein powder provides all nine essential amino acids, though pea protein is relatively low in methionine compared with some other protein sources. Eating varied protein foods across the day helps cover different amino acid profiles.
Can you blend pea protein powder (Ocean Cookie Banana) into a smoothie?
Yes, pea protein powder (Ocean Cookie Banana) blends into smoothies with fruit, liquid, and other ingredients. Add the liquid first and blend thoroughly to help prevent dry pockets or clumps, especially when using frozen fruit.
Does pea protein powder (Ocean Cookie Banana) work in overnight oats?
Yes, pea protein powder (Ocean Cookie Banana) can be stirred into overnight oats before chilling. Mix it with the liquid first for a smoother result, then add more liquid if the oats become too thick by morning.
Can pea protein powder (Ocean Cookie Banana) be used in baking?
Yes, pea protein powder (Ocean Cookie Banana) can be used in muffins, pancakes, or other baked recipes. Replace only part of the flour at first, since protein powder absorbs liquid differently and may make the finished texture dense or dry.
When is the best time to take pea protein powder (Ocean Cookie Banana)?
There is no required time to take pea protein powder (Ocean Cookie Banana). It can be added to a meal or snack whenever it is convenient; having it after exercise is an option, not a strict rule.
Can pea protein powder (Ocean Cookie Banana) cause bloating?
It can cause bloating or gas in some people. Pea-based ingredients may be uncomfortable for sensitive digestion, so try a smaller amount first and mix it thoroughly; persistent or severe symptoms warrant stopping use.
What does pea protein powder (Ocean Cookie Banana) taste like?
Pea protein powder (Ocean Cookie Banana) is presented as a banana-and-cookie-style flavor. The exact sweetness and how noticeable the pea taste is can vary by palate and by what you mix it with; milk or a plant drink makes it creamier.
Can pea protein powder (Ocean Cookie Banana) replace breakfast?
No, pea protein powder (Ocean Cookie Banana) on its own is not a complete breakfast. It supplies protein but does not provide the variety of foods and nutrients of a meal; combine it with foods such as fruit, oats, or nut butter if using it at breakfast.
How should pea protein powder (Ocean Cookie Banana) be stored after opening?
Keep pea protein powder (Ocean Cookie Banana) tightly sealed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the storage directions printed on the package.
Pea protein powder (Ocean Cookie Banana) Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
285mg · 8% DV
Pea protein powder (Ocean Cookie Banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein powder (Ocean Cookie Banana)
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein powder (Ocean Cookie Banana)?
Pea protein powder (Ocean Cookie Banana) is a pea-based protein powder with a cookie-and-banana flavour. It offers a plant-based option for adding protein to drinks and everyday recipes. Mixed with liquid, it makes a thick shake; the sweet, dessert-like flavour also works well in smoothies or stirred into porridge.
It is high in protein, with 75 g per 100 g. Try it after exercise or as part of breakfast, blending it with fruit and a liquid of your choice. If you prefer a lighter shake, add more liquid; oats or nut butter can make it more filling.
How Nutritious Is Pea protein powder (Ocean Cookie Banana)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein powder (Ocean Cookie Banana) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein powder (Ocean Cookie Banana) Contain Allergens?
No known major allergens
Which Diets Is Pea protein powder (Ocean Cookie Banana) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein powder (Ocean Cookie Banana) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.