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High-protein flavored pea protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 74%
Fat
7g
· 16%
Fiber
4g
Vitamins
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
700mg · 100% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Per 100 g, it provides 390 calories and 75 g of protein. It also contains 10 g of carbohydrates, 7 g of fat, and 4 g of fiber.
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. Its glycemic index is 35, making it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.