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Ocean Cookie & Banana Protein Powder Calories
Cookie-and-banana-flavored, dairy-protein-based powder; nutrition values are approximate estimates for the flavored product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Cookie & Banana Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ocean Cookie & Banana Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Ocean Cookie & Banana Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Cookie & Banana Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean Cookie & Banana Protein Powder
Is Ocean Cookie & Banana Protein Powder a whey protein?
Ocean Cookie & Banana Protein Powder is dairy-protein-based, but the product information provided does not specify whether its protein comes from whey, casein, or a blend. Check the ingredient details on the package if you need to know the exact protein source.
Can Ocean Cookie & Banana Protein Powder replace a meal?
No, Ocean Cookie & Banana Protein Powder is not a complete meal replacement. It provides protein, but a balanced meal also includes other foods and nutrients; use the powder as an addition to meals or snacks rather than relying on it alone.
Can you mix Ocean Cookie & Banana Protein Powder into coffee?
Yes, Ocean Cookie & Banana Protein Powder can be mixed into coffee. Stir it first with a small amount of cool or lukewarm liquid to make a smooth paste, then add the coffee; very hot liquid can make protein powder clump.
Does Ocean Cookie & Banana Protein Powder work in pancakes?
Yes, Ocean Cookie & Banana Protein Powder can be added to pancake batter. Replace only part of the flour at first, since protein powder absorbs liquid differently and may make the pancakes denser or drier.
Does Ocean Cookie & Banana Protein Powder taste sweet?
The cookie-and-banana flavor is intended to give Ocean Cookie & Banana Protein Powder a dessert-like taste, but sweetness can vary by palate and preparation. Mixing it with plain water usually makes the flavor more noticeable than blending it into a larger recipe.
Can Ocean Cookie & Banana Protein Powder be used for weight loss?
It can fit into a weight-loss eating plan, but Ocean Cookie & Banana Protein Powder does not cause weight loss by itself. Its protein can make a snack more filling; the overall eating pattern and portion choices matter more.
Can you drink Ocean Cookie & Banana Protein Powder before bed?
Yes, Ocean Cookie & Banana Protein Powder can be consumed before bed if it suits your routine. There is no special bedtime benefit, and a large serving close to sleep may feel uncomfortable for some people.
How do you stop Ocean Cookie & Banana Protein Powder from clumping?
Add Ocean Cookie & Banana Protein Powder gradually to liquid rather than pouring liquid onto a mound of powder. A shaker bottle or blender helps; mixing it first with a little liquid into a paste also reduces dry lumps.
How should Ocean Cookie & Banana Protein Powder be stored after opening?
Keep Ocean Cookie & Banana Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package storage directions, since moisture can affect the powder's texture and quality.
Can Ocean Cookie & Banana Protein Powder be used in smoothies?
Yes, Ocean Cookie & Banana Protein Powder blends into smoothies with milk or a non-dairy drink and fruit. Add the liquid first, then the powder, to help it blend evenly and avoid residue sticking to the bottom.
Ocean Cookie & Banana Protein Powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Ocean Cookie & Banana Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Cookie & Banana Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Cookie & Banana Protein Powder?
Ocean Cookie & Banana Protein Powder is a packaged, dairy-protein-based powder flavoured to taste like cookies and banana. It is usually mixed with water or milk to make a shake; the amount of liquid determines whether the drink is thicker or lighter. Its sweet flavour also works stirred into foods such as oats or yoghurt.
The nutrition figures are approximate for the flavoured product, which provides 74 g of protein per 100 g. That makes it a convenient way to add protein to a snack or breakfast, rather than a meal in itself. Mix it with water for a lighter shake, or blend it into a more filling option with milk and oats. Adjust the serving to suit your appetite and routine.
How Nutritious Is Ocean Cookie & Banana Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Cookie & Banana Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Cookie & Banana Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Cookie & Banana Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Cookie & Banana Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.