Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean magnesium tablet Calories
Magnesium supplement, for muscle and nerve function
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean magnesium tablet (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean magnesium tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean magnesium tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ocean magnesium tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.6 g | 0 kcal |
| 2 piece (double) | 2.4 g | 0 kcal |
| 3 piece (triple) | 3.6 g | 0 kcal |
| 1 pack (whole) | 36 g | 4 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ocean magnesium tablet
What is Ocean magnesium tablet used for?
Ocean magnesium tablet is a supplement used to add magnesium to the diet. Magnesium supports normal muscle and nerve function, but the tablet is not a treatment for a medical condition.
How much Ocean magnesium tablet should I take?
Take Ocean magnesium tablet according to the directions for that specific product. Ocean products may contain different amounts or forms of magnesium per tablet, so do not assume another product’s dose applies.
Can Ocean magnesium tablet help with leg cramps?
Ocean magnesium tablet may help if low magnesium is contributing to cramps, but many cramps have other causes. Taking a supplement does not reliably prevent cramps in people who are not deficient.
Does Ocean magnesium tablet help you sleep?
Ocean magnesium tablet is not a sleep medicine, and it has not been established as a reliable treatment for insomnia. You can take it in the evening if that suits the product directions, but do not expect a sedative effect.
Can Ocean magnesium tablet cause diarrhea?
Yes, Ocean magnesium tablet can cause diarrhea, especially at higher intakes; nausea or stomach discomfort can also occur. If symptoms continue, stop taking it and seek advice rather than increasing or changing the dose yourself.
Can I take Ocean magnesium tablet with other supplements?
Often, Ocean magnesium tablet can be taken alongside common supplements, but check for magnesium in multivitamins or electrolyte products to avoid doubling up. Some supplements and medicines also need to be spaced apart.
Can I take Ocean magnesium tablet with coffee?
Yes, you can generally take Ocean magnesium tablet on a day when you drink coffee. Water is the simplest choice for swallowing the tablet; coffee is not a substitute for following the product’s dose instructions.
Is Ocean magnesium tablet suitable for children?
Ocean magnesium tablet should be given to a child only if its directions specifically allow use at that age. Adult tablets may not provide an appropriate dose for children, so ask a pediatric clinician before using one.
How should I store Ocean magnesium tablet after opening?
Keep Ocean magnesium tablet in its original container, tightly closed, and stored as its package directs. A dry place away from heat and moisture helps protect tablets; keep the container out of children’s reach.
Can Ocean magnesium tablet interact with antibiotics?
Yes, magnesium can reduce the absorption of some antibiotics, including certain tetracyclines and quinolones. The required spacing varies by medicine, so ask a pharmacist how to time Ocean magnesium tablet with your prescription.
Ocean magnesium tablet Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Minerals
Magnesium
4.8mg · 1% DV
Ocean magnesium tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean magnesium tablet
What is Ocean magnesium tablet?
Ocean magnesium tablet is a branded supplement tablet that provides magnesium, rather than a food or snack. Magnesium has a role in muscle and nerve function; check the product label for how much the tablet supplies, since that amount is not shown here.
It is typically swallowed with water, following the directions on the pack, and can be fitted into a daily routine alongside a meal if that suits you. It is not usually served as part of a meal. Its compact format may be convenient for people looking to add a magnesium supplement, but if you are unsure whether it is appropriate for you or take regular medication, ask a health professional.
How Nutritious Is Ocean magnesium tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean magnesium tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean magnesium tablet Contain Allergens?
No known major allergens
Which Diets Is Ocean magnesium tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean magnesium tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ocean magnesium tablet
Foods Similar to Ocean magnesium tablet
Have another question about Ocean magnesium tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.