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Ocean Beb Biscuit Flavored Protein Powder Calories
High-protein biscuit-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Beb Biscuit Flavored Protein Powder (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 3.9 g of carbs, 21.3 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Beb Biscuit Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21.3g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Ocean Beb Biscuit Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Beb Biscuit Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 tablespoon (thick) | 15 g | 58 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 233 kcal |
| 1 serving (triple) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 pack (whole) | 500 g | 1945 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Ocean Beb Biscuit Flavored Protein Powder
How do you mix Ocean Beb biscuit-flavored protein powder?
Mix Ocean Beb biscuit-flavored protein powder into a drink or suitable food, following the directions on its package. A shaker bottle is useful for a smooth drink; add the powder to the liquid and shake well rather than eating it dry.
Does Ocean Beb biscuit-flavored protein powder taste better with milk or water?
Either works: milk makes Ocean Beb biscuit-flavored protein powder taste richer, while water gives it a lighter drink. Shake it thoroughly with your chosen liquid to reduce lumps, and adjust the amount of liquid to get the consistency you prefer.
What is in Ocean Beb biscuit-flavored protein powder?
Ocean Beb biscuit-flavored protein powder is a protein powder with biscuit flavor; its precise ingredients are listed on the package. It is classified as ultra-processed, reflecting its formulated nature and use of flavoring or other added ingredients, rather than being a plain whole food.
Does Ocean Beb biscuit-flavored protein powder contain real biscuits?
Not necessarily. “Biscuit-flavored” describes the flavor, but it does not confirm that Ocean Beb biscuit-flavored protein powder contains biscuit pieces or actual biscuits. The ingredient list is the reliable way to check whether biscuit ingredients are included.
Can you bake with Ocean Beb biscuit-flavored protein powder?
Yes, Ocean Beb biscuit-flavored protein powder can be added to pancakes, muffins, or other batters. It may make the mixture thicker and the finished bake drier, so adjust the liquid and avoid replacing all the flour with protein powder.
When should you take Ocean Beb biscuit-flavored protein powder around a workout?
You can have Ocean Beb biscuit-flavored protein powder after a workout, or at another convenient time. There is no special timing window that makes it essential; meeting your protein needs across the day matters more than taking it at an exact minute.
Can Ocean Beb biscuit-flavored protein powder replace breakfast?
No, Ocean Beb biscuit-flavored protein powder alone is not a balanced breakfast. It can be added to breakfast foods such as oats or yogurt, but a complete meal also includes other foods that provide a broader range of nutrients.
Why does Ocean Beb biscuit-flavored protein powder get lumpy?
Ocean Beb biscuit-flavored protein powder can clump when it is added too quickly or not mixed thoroughly. Add it gradually to liquid and shake in a closed shaker; if mixing by hand, first stir it with a small splash of liquid to make a smooth paste.
Can you mix Ocean Beb biscuit-flavored protein powder into coffee?
Yes, you can stir Ocean Beb biscuit-flavored protein powder into coffee, but very hot liquid can make protein powder clump. Mix the powder with a little cool or room-temperature liquid first, then gradually stir that mixture into the coffee.
Is Ocean Beb biscuit-flavored protein powder suitable for children?
Ocean Beb biscuit-flavored protein powder should not be treated as a routine snack or supplement for children. A child's protein needs depend on age and diet, so ask a pediatrician or dietitian before giving a child a protein supplement.
Ocean Beb Biscuit Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
63mg · 3% DV
Ocean Beb Biscuit Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Beb Biscuit Flavored Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Beb Biscuit Flavored Protein Powder?
Ocean Beb Biscuit Flavored Protein Powder is a packaged protein powder with a biscuit-like flavour, made to be mixed into drinks or added to food. Stir it into water or milk, or blend it into a smoothie; it can also be mixed through porridge or yoghurt. The flavour is sweet and biscuit-like, while the texture becomes thicker when prepared with less liquid.
It offers a convenient way to add protein after a workout or as part of breakfast, without needing to bake or prepare a separate dish. Protein is its main nutritional feature, with 71 g per 100 g. Mix it with water for a lighter drink, or use milk and pair it with oats for a more substantial option.
How Nutritious Is Ocean Beb Biscuit Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Beb Biscuit Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Beb Biscuit Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Beb Biscuit Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Beb Biscuit Flavored Protein Powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.