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Ocean biscuit protein powder Calories
High protein, biscuit flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean biscuit protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean biscuit protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Ocean biscuit protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocean biscuit protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (mini) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 slice (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean biscuit protein powder
What is Ocean biscuit protein powder used for?
Ocean biscuit protein powder is used to add protein to drinks or foods when convenient. It can be mixed into a shake or stirred into suitable recipes, but it is a supplement rather than a substitute for varied meals.
Does Ocean biscuit protein powder taste like biscuits?
Ocean biscuit protein powder is biscuit-flavoured, so it is intended to have a biscuit-like taste. The flavour may seem stronger in milk than in water, and individual preferences vary; adding it to plain foods can also change their taste.
Can you mix Ocean biscuit protein powder into coffee?
Yes, you can mix Ocean biscuit protein powder into coffee. To reduce clumping, first blend the powder with a little cool liquid, then stir that mixture into warm coffee; very hot liquid can make the texture less smooth.
Does Ocean biscuit protein powder help build muscle?
Ocean biscuit protein powder can contribute protein that supports muscle repair and growth when paired with resistance training and adequate overall nutrition. The powder alone does not build muscle, and using it is not a replacement for a consistent training routine.
Can you add Ocean biscuit protein powder to overnight oats?
Yes, Ocean biscuit protein powder can be stirred into overnight oats. Mix it thoroughly with the liquid before chilling, since adding dry powder at the end may leave lumps; you may need to adjust the liquid for your preferred texture.
How much Ocean biscuit protein powder should you use?
Use the serving amount stated on the Ocean biscuit protein powder package rather than choosing an arbitrary scoop size. Your total protein intake from meals and other supplements also matters, especially if you are considering taking more than the suggested serving.
Can Ocean biscuit protein powder replace breakfast?
No, Ocean biscuit protein powder on its own is not a complete breakfast. Pair it with foods such as fruit, oats, or yogurt to make a more varied meal with nutrients and textures that a protein drink alone does not provide.
Why does Ocean biscuit protein powder clump in a shaker?
Ocean biscuit protein powder can clump when the powder is poured onto liquid all at once or is not mixed thoroughly. Put the liquid in first, add the powder gradually, and shake well; a dry, clean shaker can also help.
Does Ocean biscuit protein powder contain actual cookie pieces?
The biscuit flavour in Ocean biscuit protein powder does not confirm that it contains cookie pieces. Some flavoured powders use flavouring without pieces, so the ingredient list on this specific product is the reliable way to check.
How should you store Ocean biscuit protein powder after opening?
Keep Ocean biscuit protein powder tightly sealed in a cool, dry place after opening. Avoid leaving the container near steam or moisture, which can make the powder clump, and follow the product’s storage directions and expiry information.
Ocean biscuit protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.09mg · 10% DV
Calcium
75mg · 8% DV
Zinc
0.66mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Ocean biscuit protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean biscuit protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean biscuit protein powder?
Ocean biscuit protein powder is a biscuit-flavoured protein supplement in a fine powder, made to be mixed into drinks or food. Its sweet, cookie-like flavour offers an alternative to unflavoured powders, whether you prefer a quick shake or want to add extra flavour to a snack.
It is commonly blended with milk or water after exercise, or stirred into porridge, yoghurt and smoothies. Each 100 g provides 70 g of protein, with comparatively modest amounts of carbohydrate and fat. Mix it with water for a lighter shake, or add milk and oats for a more substantial breakfast or snack.
How Nutritious Is Ocean biscuit protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean biscuit protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean biscuit protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean biscuit protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean biscuit protein powder Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.