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Fellas Whey Protein Calories
High protein, low carb, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Fellas Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 80%
Fat
5g
· 12%
Fiber
0g
Fellas Whey Protein Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B12
1.2µg · 50% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
Fellas Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fellas Whey Protein Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fellas Whey Protein
Fellas Whey Protein — Frequently Asked Questions
How should Fellas Whey Protein be mixed?
Shake the powder with cold water, milk, or a plant-based drink. Adding the liquid first and the powder second usually helps reduce clumping.
Can Fellas Whey Protein be added to hot drinks?
Yes, but adding it directly to boiling liquid can make it clump. Mix it first with a small amount of warm liquid, then stir it into the drink.
Does cooking whey protein destroy its protein?
Heat can change the structure of whey protein, but it does not remove the protein content. It can still be used in baked recipes, pancakes, or porridge.
Is Fellas Whey Protein better before or after a workout?
It can be convenient after training to help meet daily protein needs. Overall daily protein intake and adequate energy intake matter more than exact timing for recovery and muscle gain.
Can I have Fellas Whey Protein at night?
Yes, especially if it helps you meet your protein intake for the day. If you are prone to reflux or stomach discomfort, avoid having a large shake immediately before lying down.
Does Fellas Whey Protein cause weight loss on its own?
No. Whey protein does not burn fat by itself, though it can be a filling snack or recipe ingredient within an overall calorie-conscious eating pattern.
What can I blend with Fellas Whey Protein for a balanced smoothie?
Blend it with yogurt or milk, ice, and fruit. Add oats, chia seeds, or nut butter if you want more texture and a more satisfying smoothie.
Can whey protein replace chicken or eggs?
It can help fill occasional protein gaps, but it should not regularly replace whole-food protein sources. Foods such as eggs and chicken provide a broader mix of nutrients and make meals more varied.
Can people with a milk allergy or lactose intolerance use Fellas Whey Protein?
People with a milk allergy should avoid it because it contains dairy. Lactose tolerance varies, so anyone who experiences symptoms should check the label and seek professional advice if needed.
How should Fellas Whey Protein be stored?
Keep the container tightly closed in a cool, dry place away from direct sunlight. Use a dry scoop, since moisture can cause the powder to clump.
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Nutrition data compiled from USDA FoodData Central and scientific sources.