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SSN Command Whey Protein Calories
High-protein, fast-absorbing whey protein, suitable for muscle growth and recovery.
CALORIES
GI
POTASSIUM
FIBER
SSN Command Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
1g
SSN Command Whey Protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.5µg · 63% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
SSN Command Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SSN Command Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Command Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is SSN Command Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Command Whey Protein Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SSN Command Whey Protein
SSN Command Whey Protein — Frequently Asked Questions
Should SSN Command Whey Protein be mixed with water or milk?
It depends on your goal: water keeps it lighter and easier to digest, while milk makes it creamier and more filling. Milk also increases the total energy and nutrient content of the shake.
Is it better before or after a workout?
Whey protein is most often used after training because it is quick and convenient when you want to support your daily protein intake. It can also work before exercise if you have gone a long time without eating and want something light.
Can whey protein replace a meal?
Not by itself, because it is mainly a protein product rather than a complete meal. For a more balanced option, combine it with foods like oats, fruit, yogurt, or nuts.
Should people with lactose sensitivity be careful with this product?
Yes, because it is dairy-based and may cause bloating, gas, or digestive discomfort in sensitive people. Tolerance varies, so starting with a small serving is a sensible approach.
Does whey protein harm the kidneys?
In healthy people, there is no clear evidence that normal use of whey protein alone harms the kidneys. People with existing kidney disease should speak to a healthcare professional before using high-protein products.
Can it be added to hot coffee or oatmeal?
Yes, but very high heat can make whey protein clump and affect texture. It usually works better if you mix it first with a little lukewarm liquid before adding it.
Is whey protein useful when trying to lose weight?
It can be, because higher protein intake may help with fullness and make meals or snacks more satisfying. Weight loss still depends on your overall calorie intake and eating pattern.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and reduce product quality over time.
Is it a good idea to have it with fruit?
Yes, pairing it with fruit such as banana or berries can improve taste and make the shake feel more balanced. It is also a practical post-workout snack when combined with other whole foods.
Does being a processed product automatically make it unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient quality, how you use it, and how it fits into your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.