Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy Whey Protein Calories
High-protein, fast-absorbing whey protein, popular for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Bigjoy Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bigjoy Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy Whey Protein
What is Bigjoy Whey Protein made from?
Bigjoy Whey Protein is a powdered supplement made from whey, the protein-rich part of milk left during cheesemaking. The exact ingredients can differ between flavors or product versions, so the product’s ingredient list is the reliable source for a specific tub.
Can you add Bigjoy Whey Protein to smoothies or oatmeal?
Yes, Bigjoy Whey Protein can be blended into smoothies or stirred into oatmeal. Mix it in after cooking oatmeal so the powder is less likely to clump, and add liquid gradually to get the texture you want.
Does Bigjoy Whey Protein contain lactose?
It may contain lactose; the amount depends on the specific Bigjoy Whey Protein formulation. If you have lactose intolerance, choose a version explicitly identified as lactose-free rather than assuming all whey powders have the same lactose content.
How is Bigjoy Whey Protein different from casein protein?
Bigjoy Whey Protein comes from whey, while casein is another milk protein. Whey is commonly used in drinks around workouts because it mixes easily; casein is often sold as a slower-digesting option. They are different proteins, not interchangeable product names.
Can Bigjoy Whey Protein help with weight loss?
Yes, Bigjoy Whey Protein can help you meet protein needs while losing weight, but it does not cause weight loss by itself. Use it as part of your eating plan, rather than adding it on top of everything you already eat.
How much Bigjoy Whey Protein should you take per day?
There is no single daily amount of Bigjoy Whey Protein that suits everyone. Use the serving directions for your product and consider how much protein you already get from food; the powder is a supplement, not a required daily dose.
Can Bigjoy Whey Protein cause bloating or stomach upset?
Yes, Bigjoy Whey Protein can cause bloating or stomach upset in some people, particularly if they are sensitive to lactose or drink a large amount at once. If symptoms occur, stop using it and see whether they resolve.
Is Bigjoy Whey Protein safe for your kidneys?
Bigjoy Whey Protein is generally suitable for healthy adults when used as directed, but kidney disease can change how much protein is appropriate. If you have kidney problems, ask your doctor or dietitian before using it.
Can Bigjoy Whey Protein replace a meal?
No, Bigjoy Whey Protein alone is not a balanced meal. It supplies protein but does not provide the range of foods and nutrients a meal can offer; add it to a meal or snack instead of relying on it as a regular replacement.
How should you store Bigjoy Whey Protein after opening?
Keep Bigjoy Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage and use-by instructions.
Bigjoy Whey Protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.36µg · 15% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Bigjoy Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Whey Protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Whey Protein?
Bigjoy Whey Protein is a powdered supplement made from whey, the liquid separated during cheesemaking. It is designed to be mixed into a drink or stirred into foods, and the flavour and sweetness can vary by product variety.
Many people mix it with water or milk in a shaker after exercise; it also works in porridge, yoghurt or a smoothie. The taste is usually milky and sometimes sweet, while the texture can be light or creamy depending on how much liquid you use. It is notably protein-dense, with 78 g of protein per 100 g. Follow the serving guidance on the pack, and try water with fruit if you prefer a lighter drink.
How Nutritious Is Bigjoy Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Whey Protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy Whey Protein
Foods Similar to Bigjoy Whey Protein
Have another question about Bigjoy Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.