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Protein OCN bar Cookies & Cream Calories
high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN bar Cookies & Cream (60 g) has 239 calories. That works out to 398 calories per 100 g. It contains 22.1 g of carbs, 20 g of protein, 8.3 g of fat and 7.1 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN bar Cookies & Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
239
KCAL / 60G
Carbs
22.1g
· 8% DV
Protein
20g
· 40% DV
Fat
8.3g
· 11% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Protein OCN bar Cookies & Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 7.1 g | 25% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN bar Cookies & Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 239 kcal |
| 1 piece (half) | 30 g | 119 kcal |
| 1 piece (small) | 45 g | 179 kcal |
| 1 pack (whole) | 60 g | 239 kcal |
| 1 serving (whole) | 60 g | 239 kcal |
| 1 piece (large) | 75 g | 299 kcal |
| 100 g | 100 g | 398 kcal |
| 2 piece (double) | 120 g | 478 kcal |
| 3 piece (triple) | 180 g | 716 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Protein OCN bar Cookies & Cream
What is Protein OCN bar Cookies & Cream?
Protein OCN bar Cookies & Cream is a packaged high-protein snack bar with a cookies-and-cream flavor. Its portable format makes it convenient between meals, but it is not designed to replace a balanced meal.
Is Protein OCN bar Cookies & Cream good after a workout?
Yes, Protein OCN bar Cookies & Cream can be a convenient protein-containing snack after exercise. It need not replace a meal; pair it with fluids and a regular meal if you are hungry or need more food.
Can Protein OCN bar Cookies & Cream replace a meal?
No, Protein OCN bar Cookies & Cream is better treated as a snack than a complete meal. A meal offers more variety, so include other foods rather than relying on the bar alone for lunch or dinner.
Does Protein OCN bar Cookies & Cream keep you full?
Protein OCN bar Cookies & Cream may take the edge off hunger as a snack, but it may not keep you full as long as a meal. If you need a more substantial bite, have it alongside other food.
How should you store Protein OCN bar Cookies & Cream?
Keep Protein OCN bar Cookies & Cream sealed in a cool, dry place away from direct sunlight. Once opened, eat it promptly; heat can soften the bar and affect its texture.
Does Protein OCN bar Cookies & Cream taste like actual cookies and cream?
Protein OCN bar Cookies & Cream is marketed with a cookies-and-cream flavor, but it may not taste or feel exactly like a cookie dessert. The sweetness and texture are subjective, so expectations can differ.
Can you eat Protein OCN bar Cookies & Cream before a workout?
Yes, you can eat Protein OCN bar Cookies & Cream before exercise if it sits comfortably with you. Give yourself time to digest it, especially if you find snack bars heavy close to a workout.
Is Protein OCN bar Cookies & Cream convenient for travel?
Yes, Protein OCN bar Cookies & Cream is easy to carry as a packaged snack for a commute or trip. Keep it out of hot places, such as a sunlit car, where it may soften.
Can Protein OCN bar Cookies & Cream be eaten every day?
Yes, Protein OCN bar Cookies & Cream can fit into a daily snack routine if you enjoy it. For variety, alternate it with other snacks instead of making a packaged bar your only between-meal choice.
Is Protein OCN bar Cookies & Cream suitable for children?
Protein OCN bar Cookies & Cream is not specifically made for children. Their everyday nutrition is better built around age-appropriate meals and snacks; ask a pediatric health professional before making protein bars a regular choice.
Protein OCN bar Cookies & Cream Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Iron
1.68mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Protein OCN bar Cookies & Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN bar Cookies & Cream
To burn the 239 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN bar Cookies & Cream?
Protein OCN bar Cookies & Cream is a packaged protein snack bar with a sweet cookies-and-cream flavour. It combines protein-containing ingredients with the components that give it its flavour and hold it together; the exact recipe can vary by product.
Its texture is typically soft or chewy, making it easy to carry for a snack between meals or on a busy day. In places where protein bars are common, it is often eaten on the go or after exercise; it can also pair well with coffee or tea. Protein is its standout nutritional feature, at 33.33 g per 100 g. For a more rounded snack, have it with a piece of fruit, or choose it when you want something portable rather than a sit-down meal.
How Nutritious Is Protein OCN bar Cookies & Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN bar Cookies & Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN bar Cookies & Cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN bar Cookies & Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN bar Cookies & Cream Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.