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Protein OCN Whey biscuit flavored protein powder Calories
High protein, low sugar, biscuit flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN Whey biscuit flavored protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Whey biscuit flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Protein OCN Whey biscuit flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN Whey biscuit flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN Whey biscuit flavored protein powder
What does Protein OCN Whey biscuit flavored protein powder taste like?
Protein OCN Whey biscuit flavored protein powder is intended to give drinks and recipes a biscuit-like flavor. The perceived sweetness and flavor strength can vary with the liquid and amount used, so try it in a small serving before adding it to a larger recipe.
Can Protein OCN Whey biscuit flavored protein powder replace breakfast?
No, Protein OCN Whey biscuit flavored protein powder is not a complete breakfast on its own. It supplies protein, but a balanced meal also includes other foods and nutrients; mix it into oats or have it alongside fruit or another breakfast food instead.
Can I add Protein OCN Whey biscuit flavored protein powder to a smoothie?
Yes, Protein OCN Whey biscuit flavored protein powder can be blended into a smoothie. It pairs well with ingredients such as banana, oats, or milk, and blending it with the liquid first helps distribute the powder evenly.
Can Protein OCN Whey biscuit flavored protein powder be used in overnight oats?
Yes, Protein OCN Whey biscuit flavored protein powder can be stirred into overnight oats. Mix it with the milk or other liquid before adding the oats, then refrigerate the mixture; adding more liquid may be necessary because the powder and oats both absorb moisture.
Can you bake with Protein OCN Whey biscuit flavored protein powder?
Yes, Protein OCN Whey biscuit flavored protein powder can be used in baked recipes such as muffins or pancakes. It can make the batter thicker or the finished texture drier, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
Is Protein OCN Whey biscuit flavored protein powder good in coffee?
Yes, Protein OCN Whey biscuit flavored protein powder can be added to coffee. First whisk it with a little cool liquid until smooth, then stir that mixture into the coffee; adding the powder straight to very hot liquid can leave clumps.
How should I store Protein OCN Whey biscuit flavored protein powder after opening?
Keep Protein OCN Whey biscuit flavored protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the package, since dampness can cause clumping and affect the powder's quality.
Can I use Protein OCN Whey biscuit flavored protein powder on rest days?
Yes, Protein OCN Whey biscuit flavored protein powder can be used on rest days if it helps you meet your protein needs. Your muscles recover between workouts too, but you do not need an extra serving if your regular meals already provide enough protein.
Will Protein OCN Whey biscuit flavored protein powder help me build muscle?
It can help you meet the protein needs that support muscle growth, but Protein OCN Whey biscuit flavored protein powder does not build muscle by itself. Progressive resistance training, enough total food, and recovery are also important.
Does Protein OCN Whey biscuit flavored protein powder cause weight gain?
Protein OCN Whey biscuit flavored protein powder does not automatically cause weight gain. Weight gain occurs when you consistently consume more energy than your body uses; adding it on top of your usual meals can contribute, while using it in place of another snack may not.
Protein OCN Whey biscuit flavored protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Protein OCN Whey biscuit flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Whey biscuit flavored protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Whey biscuit flavored protein powder?
Protein OCN Whey biscuit flavored protein powder is a whey-based sports supplement with a sweet biscuit-style flavour. It is usually mixed with water or milk, and can also be stirred into yoghurt or porridge for a more filling snack.
Its dessert-like taste makes it an easy alternative to plain whey. People commonly use it after training, though it also fits into a quick breakfast or snack routine. With 75 g of protein per 100 g, it is a concentrated way to add protein, while its sugar content is low. Mix it with water for a lighter drink, or use milk when you prefer a creamier texture; it works best alongside a varied diet rather than as a meal replacement.
How Nutritious Is Protein OCN Whey biscuit flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Whey biscuit flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Whey biscuit flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Whey biscuit flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Whey biscuit flavored protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.