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🥤

●Low GI

⚡High Potassium

💪High Protein

Protein powder (OCN) Calories

High protein, low carb, sports supplement

CALORIES

390kcal

30low

POTASSIUM

600mg

FIBER

Protein powder (OCN) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 6%

Protein

80g

· 84%

Fat

· 10%

Fiber

Protein powder (OCN) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.6mg · 46% DV

0.5mg · 29% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

400mg · 40% DV

Zinc

3mg · 27% DV

Selenium

10µg · 18% DV

Protein powder (OCN) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein powder (OCN) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder (OCN) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein powder (OCN) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein powder (OCN) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein powder (OCN)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Protein powder (OCN) — Frequently Asked Questions

How many calories and how much protein are in OCN protein powder?

OCN protein powder provides 390 calories and 80 g of protein per 100 g. It also contains 6 g of carbohydrates, 4 g of fat, and 2 g of fiber per 100 g.

Is OCN protein powder suitable for a keto diet?

Yes, OCN protein powder is listed as compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.