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Protein powder (OCN) Calories
High protein, low carb, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein powder (OCN) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein powder (OCN) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 84% · Fat 10%
Protein powder (OCN) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein powder (OCN)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein powder (OCN)
How do you use protein powder?
Protein powder is usually mixed into water, milk, or another drink, or stirred into foods such as yogurt and oats. Shake or whisk it until smooth, and follow the product’s serving directions rather than guessing the amount.
When should you take protein powder, before or after a workout?
You can take protein powder before or after a workout; there is no single required timing. Having it after training is convenient for some people, but meeting your protein needs through meals means you do not have to take it.
Can you take protein powder without working out?
Yes, you can use protein powder without exercising. It can help supplement protein from meals, but it does not build muscle by itself or replace the benefits of strength training and a balanced diet.
Does protein powder help build muscle?
Protein powder can support muscle growth when it helps you get enough protein alongside regular resistance training. It is a convenient food supplement, not a muscle-building shortcut, and it cannot replace progressive training or adequate recovery.
Can protein powder damage your kidneys?
In healthy adults, protein powder used in appropriate amounts has not been shown to damage the kidneys. If you have kidney disease or take medication that affects kidney function, ask your healthcare professional before using it.
Does protein powder make you gain weight?
Protein powder does not automatically cause weight gain; gaining weight is linked to consistently taking in more energy than you use. Adding it on top of your usual meals can increase your intake, while using it in place of another protein source may not.
Can you bake with protein powder?
Yes, protein powder can be used in pancakes, muffins, and other baked foods, and baking does not destroy all of its protein. It can make batter dry or dense, so replace only part of the flour and adjust the liquid.
What is protein powder made from?
Protein powder is made by concentrating protein from a source such as milk, soy, peas, or rice, then drying it into a powder. The source and added ingredients vary by product, so check the ingredients list if you need to know the exact formulation.
Is protein powder better mixed with milk or water?
Either works: water makes a lighter drink, while milk gives protein powder a creamier texture. You can also stir it into yogurt or oatmeal; mix it gradually to help prevent lumps.
How should you store protein powder after opening?
Keep protein powder tightly sealed in a cool, dry place after opening, and use a dry scoop to keep moisture out. Follow the package’s storage and date instructions, and avoid storing it in a humid spot.
Protein powder (OCN) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Protein powder (OCN) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (OCN)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder (OCN)?
OCN protein powder is a powdered supplement used to add protein to drinks and everyday foods. Its fine texture makes it easy to shake or stir into a liquid, or blend into a thicker snack; it is not usually eaten on its own.
People may mix it with water or milk after a workout, or add it to breakfast oats, yoghurt or a smoothie. It can be useful when you want a convenient protein boost, but it need not replace a balanced meal. At 80 g of protein per 100 g, it is protein-dense and relatively low in carbohydrate. For a more filling snack, blend it with fruit or stir it into yoghurt, and follow the serving guidance on the pack.
How Nutritious Is Protein powder (OCN)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder (OCN) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (OCN) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (OCN) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (OCN) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.