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OCN Clear Whey Isolate Calories
High-protein clear whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Clear Whey Isolate (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 1.3 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 87.5 mg of Calcium covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
OCN Clear Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
88
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 93% · Fat 1%
OCN Clear Whey Isolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Clear Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 88 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 pack (medium) | 25 g | 88 kcal |
| 1 serving (large) | 30 g | 105 kcal |
| 2 serving (double) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About OCN Clear Whey Isolate
What is OCN Clear Whey Isolate made from?
OCN Clear Whey Isolate is made from whey protein isolate, a protein separated and concentrated from whey, the liquid left during cheesemaking. It is sold as a clear-style protein drink rather than the creamy shake associated with many conventional whey powders.
How is OCN Clear Whey Isolate different from regular whey protein?
OCN Clear Whey Isolate is designed to mix into a lighter, clearer drink, while many regular whey powders make a milky, thicker shake. Both are whey-based protein products, but their texture and drinking experience differ.
How much water should I mix with OCN Clear Whey Isolate?
Mix OCN Clear Whey Isolate with enough water to reach the strength and taste you prefer. Using more water makes the drink less concentrated; shaking it and then letting it stand briefly can also help the foam settle.
When should I take OCN Clear Whey Isolate?
You can take OCN Clear Whey Isolate whenever it fits your eating routine; there is no required workout window. Many people use a whey drink after exercise as a convenient way to add protein to their post-training food.
Why does OCN Clear Whey Isolate foam when shaken?
Foam can form when OCN Clear Whey Isolate is shaken because mixing traps air in the drink. Let the shaker stand for a short time before drinking, or stir gently instead of shaking vigorously, to reduce the foam.
Is OCN Clear Whey Isolate lactose-free?
Do not assume OCN Clear Whey Isolate is lactose-free. Whey isolate generally contains less lactose than whey concentrate, but the amount can vary by product; people with lactose intolerance should consider their own tolerance and the product’s ingredient information.
Can I mix OCN Clear Whey Isolate into hot drinks?
Hot liquid can make OCN Clear Whey Isolate clump or develop an unpleasant texture. For a smoother drink, mix it with cool or room-temperature water first rather than adding the powder directly to a hot beverage.
How should I store OCN Clear Whey Isolate after opening?
Keep OCN Clear Whey Isolate tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the tub near steam or a sink.
Can OCN Clear Whey Isolate replace a meal?
OCN Clear Whey Isolate is a protein supplement, not a complete meal on its own. A meal also provides a broader mix of foods and nutrients, so use the drink to complement meals rather than routinely substituting it for them.
OCN Clear Whey Isolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.03µg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
3µg · 5% DV
Magnesium
11mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
45mg · 2% DV
OCN Clear Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Clear Whey Isolate
To burn the 88 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Clear Whey Isolate?
OCN Clear Whey Isolate is a powdered protein supplement made with whey protein isolate, a protein derived from milk. Unlike a conventional creamy shake, clear whey is designed to mix into a lighter, transparent drink with water.
It is commonly shaken with cold water and enjoyed after a workout or as a convenient snack; if your variety is fruit-flavoured, serving it over ice can make it especially refreshing. It is high in protein and low in fat, with 80 g of protein per 100 g. For a lighter-tasting drink, add more water and follow the mixing directions on the pack.
How Nutritious Is OCN Clear Whey Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Clear Whey Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Clear Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is OCN Clear Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Clear Whey Isolate Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.