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OCN Choconella Protein Calories
Protein chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of OCN Choconella Protein (15 g) has 58 calories. That works out to 386 calories per 100 g. It contains 6.3 g of carbs, 3 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Choconella Protein Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
58
KCAL / 15G
Carbs
6.3g
· 2% DV
Protein
3g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
OCN Choconella Protein nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of OCN Choconella Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 slice (thick) | 20 g | 77 kcal |
| 2 tablespoon (double) | 30 g | 116 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 slice (thick) | 35 g | 135 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 1 serving (extra large) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About OCN Choconella Protein
What is OCN Choconella Protein?
OCN Choconella Protein is a protein-containing chocolate-hazelnut spread, and it is ultra-processed. The added protein does not make it minimally processed; think of it as a sweet spread for toast, snacks, or dessert recipes.
Is OCN Choconella Protein like Nutella?
It is similar in that OCN Choconella Protein and Nutella are both chocolate-hazelnut spreads, but they are not identical products. Their ingredients, taste, and nutrition can differ, so do not assume one can be substituted for the other in every recipe.
Does OCN Choconella Protein contain added sugar?
The available nutrition information does not say how much sugar OCN Choconella Protein contains or whether sugar is added. Total carbohydrate is not the same as added sugar, so the ingredient list is needed to answer that specific question.
How should you eat OCN Choconella Protein?
You can spread OCN Choconella Protein on toast, add a little to fruit, or use it as a topping for breakfast foods. Since it is a sweet spread, it works best as an addition rather than the only part of a meal.
How should OCN Choconella Protein be stored after opening?
After opening, close OCN Choconella Protein tightly and follow the storage directions on its package. Keep it away from heat and direct sunlight; refrigerate it if the package specifically says to do so.
Can you bake with OCN Choconella Protein?
Yes, OCN Choconella Protein can be used as a filling or topping in baking. Heating may change its texture, so account for its sweetness and consistency before adding extra fat or sweetener to a recipe.
Can OCN Choconella Protein replace protein powder?
No, OCN Choconella Protein is not a direct replacement for protein powder. It is a spread used in a different way, and a spoonful does not function like a measured serving of powder in a shake or recipe.
Is OCN Choconella Protein good for weight loss?
OCN Choconella Protein does not cause weight loss by itself. It can fit into a weight-loss eating plan, but its sweet-spread format makes portion size worth considering; pair it with filling foods rather than relying on it as a meal.
Can people with diabetes eat OCN Choconella Protein?
Some people with diabetes may be able to include OCN Choconella Protein, but its carbohydrate content and portion need to fit their blood-glucose plan. If you use glucose-lowering medication or have an individual meal plan, ask your clinician or dietitian about portions.
Does OCN Choconella Protein need to be refrigerated?
Not necessarily; whether OCN Choconella Protein needs refrigeration depends on its package directions. Keep the lid closed and store it as directed after opening, rather than assuming all chocolate-hazelnut spreads should be refrigerated.
OCN Choconella Protein Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
14mg · 1% DV
OCN Choconella Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Choconella Protein
To burn the 58 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Choconella Protein?
OCN Choconella Protein is a spread with chocolate and hazelnut flavour and added protein. Its smooth, sweet, cocoa-rich taste makes it easy to use on toast, pancakes or fruit, or stirred into porridge for a more indulgent breakfast.
It works as a sweet spread or snack rather than a stand-alone protein food: alongside its protein, it also provides carbohydrates and fat. In Turkey, it can fit naturally into breakfast with bread and tea; elsewhere, try it on whole-grain toast or with sliced banana as a quick snack. A thin layer gives the chocolate-hazelnut flavour without making the meal too heavy, and pairing it with fresh fruit adds a refreshing contrast.
How Nutritious Is OCN Choconella Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Choconella Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Choconella Protein Contain Allergens?
Contains these allergens:
Which Diets Is OCN Choconella Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Choconella Protein Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.