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Protein OCN Peanut Butter Calories
High-protein peanut butter, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein OCN Peanut Butter (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 5.8 g of carbs, 9.6 g of protein, 10.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein OCN Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
150
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
9.6g
· 19% DV
Fat
10.2g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 25% · Fat 60%
Protein OCN Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein OCN Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 150 kcal |
| 1 tablespoon (small) | 16 g | 75 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 slice (thick) | 35 g | 165 kcal |
| 1 piece (medium) | 40 g | 188 kcal |
| 3 tablespoon (large) | 48 g | 226 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Protein OCN Peanut Butter
What makes Protein OCN Peanut Butter different from regular peanut butter?
Protein OCN Peanut Butter is a higher-protein version intended to suit people looking for a protein-rich spread. The exact difference comes from its recipe, so the product name alone does not reveal which ingredients provide the extra protein.
Can Protein OCN Peanut Butter help you build muscle?
It can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Strength training and enough protein across your meals matter more than choosing one particular spread.
Is Protein OCN Peanut Butter a good pre-workout snack?
Yes, Protein OCN Peanut Butter can work as a pre-workout snack, especially when spread on toast or paired with fruit. Its fat and protein may feel filling, so avoid a large serving immediately before exercise if that bothers your stomach.
Can you bake with Protein OCN Peanut Butter?
Yes, you can use Protein OCN Peanut Butter in cookies, bars, and other baked recipes. Its thick texture can make a mixture drier, so adjust the other ingredients gradually rather than adding extra spread automatically.
Does Protein OCN Peanut Butter need to be refrigerated after opening?
Usually, peanut butter can be kept tightly closed in a cool, dry cupboard after opening. Follow the storage directions on Protein OCN Peanut Butter’s package if they specify refrigeration, and always use a clean, dry utensil.
Does Protein OCN Peanut Butter have added sugar?
The information provided does not say whether Protein OCN Peanut Butter contains added sugar. Check its ingredient list for sugar or sweeteners, since a high-protein product can be made with different recipes.
Should you stir Protein OCN Peanut Butter before using it?
Stir Protein OCN Peanut Butter if you see oil separated on the surface; this redistributes the oil through the spread. If the texture is already uniform, stirring is unnecessary, and the product’s package may give specific directions.
Can people with a peanut allergy eat Protein OCN Peanut Butter?
No. Protein OCN Peanut Butter contains peanuts, so it is not suitable for someone with a peanut allergy. Avoid tasting it, and check with the manufacturer about cross-contact if you have a severe allergy.
Can people with diabetes eat Protein OCN Peanut Butter?
Many people with diabetes can include Protein OCN Peanut Butter, but its ingredients and portion can affect blood-glucose management. If you use glucose-lowering medication or follow an individualized meal plan, ask your clinician or dietitian how to fit it in.
Is Protein OCN Peanut Butter useful for weight loss?
It can fit into a weight-loss plan, but it is not a weight-loss food. Its thick, energy-dense spread is easy to over-serve, so portion it onto a plate instead of eating straight from the jar.
Protein OCN Peanut Butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
6.4µg · 21% DV
B1
0.19mg · 16% DV
Vitamin E
2.24mg · 15% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.48mg · 21% DV
Phosphorus
112mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
58mg · 3% DV
Protein OCN Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Peanut Butter
To burn the 150 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Peanut Butter?
Protein OCN Peanut Butter is a high-protein spread made from peanuts. Its thick, creamy texture and concentrated, nutty flavour work well on toast, stirred into porridge or yoghurt, or paired with fruit. In many places it is a familiar breakfast and snack staple; it also makes a convenient addition to a quick sandwich or smoothie.
It provides substantial protein as well as fat, so it is filling and energy-dense; a 100 g portion contains 30 g of protein. For a lighter serving, measure it rather than spreading freely, and pair it with banana, oats or whole-grain bread. Its rich flavour means a small amount can go a long way.
How Nutritious Is Protein OCN Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Peanut Butter Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.