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Protein OCN Peanut Butter Calories
High-protein peanut butter, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein OCN Peanut Butter Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
18g
· 15%
Protein
30g
· 25%
Fat
32g
· 60%
Fiber
7g
Protein OCN Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
20µg · 67% DV
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Protein OCN Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Peanut Butter Fat Profile
SATURATED
6g
MONOUNSATURATED
18g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Protein OCN Peanut Butter
Protein OCN Peanut Butter — Frequently Asked Questions
How many calories and how much protein are in Protein OCN Peanut Butter?
Protein OCN Peanut Butter provides 470 calories and 30 g of protein per 100 g. It also contains 32 g of fat, 18 g of carbohydrates, and 7 g of fiber per 100 g.
Is Protein OCN Peanut Butter low glycemic?
Protein OCN Peanut Butter has a glycemic index of 20, which is low. It contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.