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OCN protein powder drink Calories
High protein, sports drink, muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN protein powder drink (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
OCN protein powder drink Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 84% · Fat 7%
OCN protein powder drink nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN protein powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN protein powder drink
How do you mix OCN protein powder drink?
Mix OCN protein powder drink into water or another beverage and shake until smooth. Adding the liquid to the shaker first usually helps prevent clumps. It is a processed protein supplement designed to be prepared as a drink, rather than a ready-to-drink beverage.
Should you take OCN protein powder drink before or after a workout?
You can have OCN protein powder drink before or after a workout. For muscle growth, consistent strength training and enough protein across the day matter more than a precise supplement timing; use it when it conveniently fits your routine.
Can OCN protein powder drink help build muscle?
Yes, OCN protein powder drink can support muscle growth by supplying protein. It does not build muscle on its own; pair it with regular resistance training, adequate overall nutrition, and recovery.
Is OCN protein powder drink better with milk or water?
Either works for OCN protein powder drink. Water makes a lighter-tasting shake, while milk gives it a creamier texture. Choose based on the taste and consistency you want, and remember that the product information lists dairy and soy allergens.
Can OCN protein powder drink replace a meal?
No, OCN protein powder drink should not automatically be treated as a complete meal. A protein supplement may not provide the variety of nutrients found in a balanced meal, so use it as a snack or alongside other foods unless its packaging specifies otherwise.
Can you add OCN protein powder drink to hot drinks?
Yes, you can add OCN protein powder drink to a hot drink, but mixing it straight into very hot liquid may make it clump. First blend it with a little cool or lukewarm liquid, then stir that mixture into the hot drink.
How should you store OCN protein powder drink after opening?
Keep OCN protein powder drink tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder's quality.
Can you drink OCN protein powder drink every day?
Yes, OCN protein powder drink can be used daily, but it does not need to supply all your protein. Count protein from meals too; people with kidney disease should ask their healthcare professional before making a protein supplement a regular habit.
Can you cook or bake with OCN protein powder drink?
Yes, OCN protein powder drink can be stirred into foods such as oatmeal or smoothies. In cooked recipes, add it gradually and mix well to avoid clumps; changing a recipe's liquid balance may affect its texture.
Does OCN protein powder drink need to be refrigerated?
No, the dry OCN protein powder drink does not usually need refrigeration. Store the sealed powder somewhere cool and dry, and refrigerate a prepared shake if you are not drinking it promptly.
OCN protein powder drink Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B3
2.1mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.15mg · 17% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
OCN protein powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN protein powder drink
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN protein powder drink?
OCN protein powder drink is a protein-rich powdered product mixed with water or milk to make a drink. Its powder form is convenient to keep at home, at work or in a gym bag. The liquid you choose affects the taste and consistency; mixing it thoroughly helps give it a smoother texture.
It can fit into breakfast, a snack or a post-workout routine, and pairs well with fruit or oats when you want something more substantial. With 75 g of protein per 100 g, it offers a concentrated way to add protein to your day. Adjust the serving to suit your meal, or mix it with water for a lighter drink.
How Nutritious Is OCN protein powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN protein powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN protein powder drink Contain Allergens?
Contains these allergens:
Which Diets Is OCN protein powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN protein powder drink Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.