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OCN Protein Powder Calories
High protein, muscle growth, athlete support
CALORIES
GI
POTASSIUM
FIBER
OCN Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
1g
OCN Protein Powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
OCN Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OCN Protein Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to OCN Protein Powder
OCN Protein Powder — Frequently Asked Questions
Is OCN Protein Powder a processed food?
Yes. Protein powders are made by concentrating or isolating protein and often include flavourings or sweeteners, so they are processed foods. That does not automatically make them unhealthy, but the ingredient list and overall diet still matter.
Should I mix OCN Protein Powder with water or milk?
Water makes a lighter, more convenient shake. Milk or a plant-based drink can make it creamier, but the drink you choose changes the overall meal.
How can I prevent protein powder from becoming lumpy?
Add the liquid to the shaker first, then add the powder. A shaker with a mixing ball and a vigorous shake usually produce a smoother drink.
Can I add OCN Protein Powder to hot coffee?
Yes, but adding it straight to boiling coffee can make it clump or curdle. Mix the powder first with a small amount of cool or lukewarm liquid, then slowly stir it into the coffee.
Is it better to have protein powder before or after exercise?
A shake after training is a convenient way to support your total daily protein intake. For recovery and muscle gain, meeting protein and energy needs across the day matters more than a precise timing window.
Is it okay to drink OCN Protein Powder at night?
For most healthy people, having a protein shake in the evening is fine and may help fill a gap in daily intake. If late drinks worsen reflux or disrupt sleep, have it earlier instead.
Can OCN Protein Powder replace a meal?
Not on its own on a regular basis, because it does not replace the variety of foods in a balanced meal. Pairing it with foods such as fruit, oats, yogurt, or nuts can make a more substantial snack or light meal.
Does protein powder harm the kidneys?
In people with healthy kidneys, there is no strong evidence that appropriate protein intake harms kidney function. People with kidney disease, a history of kidney stones, or a medically prescribed protein restriction should seek advice from a clinician or dietitian first.
Can people with lactose intolerance use OCN Protein Powder?
It contains dairy, and the lactose content can vary by the type of milk protein used. People who are sensitive may experience bloating, gas, or diarrhoea, so they should check the label and choose an alternative if symptoms occur.
How should OCN Protein Powder be stored?
Keep the tub tightly closed in a cool, dry place away from direct sunlight, and never use a wet scoop. Discard it if it develops moisture damage, mould, an unusual smell, or a marked colour change, and follow the use-by date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.