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Protein Powder Drink Calories
High-protein, post-workout drink
CALORIES
GI
POTASSIUM
FIBER
Protein Powder Drink Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
12g
· 13%
Protein
70g
· 77%
Fat
4g
· 10%
Fiber
2g
Protein Powder Drink Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Phosphorus
400mg · 57% DV
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Selenium
15µg · 27% DV
Protein Powder Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder Drink
Protein Powder Drink — Frequently Asked Questions
Is a protein powder drink better before or after a workout?
For most people, it is most useful after training because it is a convenient way to get protein quickly. Before a workout, it can also work if you tolerate it well and keep the portion light enough for your stomach.
Can a protein powder drink replace a meal?
Not always, because a shake alone may lack the volume, texture, and variety of a balanced meal. It works better as part of a meal or with foods like fruit, oats, yogurt, or nut butter.
Should I mix a protein powder drink with water or milk?
That depends on your goal and digestion. Water keeps it lighter, while milk makes it creamier but may be harder to tolerate for people sensitive to dairy.
Does a protein powder drink cause weight gain?
Not by itself; weight gain depends on your overall calorie intake over time. But frequent extra shakes can make it easier to consume more energy than you realize.
Is a protein powder drink bad for the kidneys?
In healthy people, normal use is not clearly shown to harm the kidneys. People with kidney disease or those advised to limit protein should check with a clinician first.
Should people with lactose sensitivity be careful with protein powder drinks?
Yes, especially because this product contains dairy allergens and some formulas may trigger bloating, gas, or discomfort. Checking the protein source and label details matters.
Can I drink a protein powder drink on an empty stomach?
Many people can, but some may feel nausea, heaviness, or stomach upset. If you are unsure, start with a smaller serving and see how you respond.
How should a protein powder drink be stored, and how long can it sit after mixing?
The powder should be kept sealed in a cool, dry place. Once mixed, it is best consumed soon; if you need to keep it, refrigerate it and avoid leaving it at room temperature for long.
Can a protein powder drink replace whole-food protein sources?
It is better seen as a supplement for convenience, not a full replacement. Whole foods such as eggs, yogurt, fish, meat, or legumes offer different textures, satiety, and micronutrients.
What should I pair with a protein powder drink?
That depends on why you are using it. Fruit or oats can make it more useful around training, while yogurt, chia, or nut butter can make it more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.