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Protein Powder Drink Calories
High-protein, post-workout drink
CALORIES
GI
POTASSIUM
FIBER
Protein Powder Drink Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
12g
· 13%
Protein
70g
· 77%
Fat
4g
· 10%
Fiber
2g
Protein Powder Drink Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Phosphorus
400mg · 57% DV
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Selenium
15µg · 27% DV
Protein Powder Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.