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Egg white protein powder drink Calories
High protein, low fat, lactose-free, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg white protein powder drink (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Egg white protein powder drink Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 90% · Fat 2%
Egg white protein powder drink nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg white protein powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 1 piece (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 250 g | 950 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Egg white protein powder drink
What is an egg white protein powder drink made from?
An egg white protein powder drink is made by mixing powder produced from dried egg whites with liquid. Some products also include flavorings, sweeteners, or other ingredients, so the exact formula can vary between brands.
How do you mix an egg white protein powder drink without lumps?
For a smoother egg white protein powder drink, add the liquid to a shaker first, then add the powder and shake thoroughly. Adding powder to an already-filled shaker helps it disperse more evenly than stirring it into a small amount of liquid.
Can you cook or bake with an egg white protein powder drink?
Yes, egg white protein powder can be added to pancakes, muffins, and other recipes. It may absorb liquid or change the texture, so start with a small amount and adjust the recipe rather than substituting it one-for-one for flour or fresh egg whites.
How is an egg white protein powder drink different from whey protein?
An egg white protein powder drink gets its protein from eggs, while whey protein comes from milk. Egg white powder is an option for people avoiding dairy proteins, but it is not suitable for someone with an egg allergy.
Can you drink an egg white protein powder drink without cooking it?
Usually, yes: egg white protein powders are typically made from dried, heat-treated egg whites and are intended to be mixed into drinks. Follow the product’s preparation directions, and do not assume homemade powder made from raw egg whites is safe.
Does an egg white protein powder drink taste like eggs?
A plain egg white protein powder drink can have a mild eggy smell or aftertaste, though products differ. Flavored versions may mask it, and blending the powder with fruit or another drink can make the taste less noticeable.
When should you drink an egg white protein powder drink, before or after a workout?
You can drink an egg white protein powder drink before or after a workout; there is no required timing. Choose the time that feels comfortable and fits your meals, rather than relying on a specific post-workout window.
Why does an egg white protein powder drink get foamy?
An egg white protein powder drink can foam because egg white proteins trap air when shaken. For less foam, shake it briefly and let it stand for a few minutes before drinking.
Can an egg white protein powder drink replace a meal?
No, an egg white protein powder drink alone is not a complete meal: it may provide protein but usually lacks the variety of foods and nutrients found in a balanced meal. Pair it with foods such as fruit, grains, or nuts if you need a more substantial option.
How should you store an egg white protein powder drink after opening?
Keep the egg white protein powder tightly closed in a cool, dry place after opening, and use a dry scoop to prevent moisture getting into the powder. Once mixed, drink it promptly rather than leaving it at room temperature.
Egg white protein powder drink Vitamins & Minerals
Vitamins
B2
0.54mg · 42% DV
Biotin
6µg · 20% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
9µg · 16% DV
Sodium
330mg · 14% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
24mg · 3% DV
Egg white protein powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg white protein powder drink
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg white protein powder drink?
Egg white protein powder drink is made by mixing dried egg white protein powder with water or another drink. It has a fairly mild taste and can turn a little foamy when shaken; the texture depends on how much liquid you use. It is not a traditional everyday drink, but is commonly used by people looking for a convenient protein option around exercise or as part of breakfast. You can drink it on its own, blend it with fruit, or stir it into oats. At 80 g of protein and 0.5 g of fat per 100 g, the powder is notably protein-rich and low in fat. It is lactose-free, though its plain flavour may pair best with fruit or other ingredients you already enjoy.
How Nutritious Is Egg white protein powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg white protein powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white protein powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Egg white protein powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white protein powder drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.