Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
OCN chocolate whey protein powder Calories
High protein, chocolate flavor, rapid absorption, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of OCN chocolate whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
OCN chocolate whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
OCN chocolate whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of OCN chocolate whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About OCN chocolate whey protein powder
Can you mix OCN chocolate whey protein powder with water?
Yes, OCN chocolate whey protein powder can be mixed with water. Add the powder to the water and shake until blended; using milk instead gives the drink a creamier texture. Follow the product’s serving directions.
Does OCN chocolate whey protein powder help build muscle?
Yes, OCN chocolate whey protein powder can help you meet protein needs that support muscle growth when paired with resistance training. It does not build muscle by itself; consistent workouts and an adequate overall diet matter too.
When should you take OCN chocolate whey protein powder?
You can take OCN chocolate whey protein powder whenever it conveniently fits your day. Many people have it after a workout, but there is no need to take it immediately after exercise if you already get protein from a meal.
Can OCN chocolate whey protein powder replace a meal?
No, OCN chocolate whey protein powder is not a complete meal replacement. It supplies whey protein, but a meal also provides a broader mix of foods and nutrients; use the powder to supplement a meal rather than routinely replace one.
Can you bake with OCN chocolate whey protein powder?
Yes, OCN chocolate whey protein powder can be added to recipes such as pancakes or muffins. It can make baked goods denser or drier, so replace only part of the flour and adjust the liquid rather than substituting it for all the flour.
Can you drink OCN chocolate whey protein powder before bed?
Yes, you can drink OCN chocolate whey protein powder before bed if it suits your routine. It is not necessary to take it at night for muscle growth, and a large drink close to bedtime may be uncomfortable for some people.
Can someone with lactose intolerance use OCN chocolate whey protein powder?
Not everyone with lactose intolerance will tolerate OCN chocolate whey protein powder. Whey comes from milk, and lactose content varies by product; chocolate flavor does not make it lactose-free. Stop using it if it triggers symptoms.
Is OCN chocolate whey protein powder safe for people with kidney disease?
People with kidney disease should ask their clinician or dietitian before using OCN chocolate whey protein powder. Recommended protein intake can vary with kidney function and treatment, so a general supplement routine may not be appropriate.
How should you store OCN chocolate whey protein powder after opening?
Keep OCN chocolate whey protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so use a dry scoop and follow the storage and date instructions on its package.
Can OCN chocolate whey protein powder cause bloating?
Yes, OCN chocolate whey protein powder may cause bloating in some people, especially if they are sensitive to lactose or have a large serving at once. Try stopping it if symptoms occur; persistent or severe symptoms warrant medical advice.
OCN chocolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
OCN chocolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN chocolate whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN chocolate whey protein powder?
OCN chocolate whey protein powder is a flavoured powder made with whey, the protein-rich part of milk separated during cheesemaking. It is designed to be mixed into drinks or added to foods, rather than eaten on its own. Across English-speaking countries, people commonly keep it on hand for a convenient protein boost at home or after a workout.
Its chocolate taste works well shaken with water or milk; milk gives it a fuller, creamier texture. You can also stir it into porridge, yogurt or a smoothie for breakfast or a snack. It is high in protein, but need not replace a varied meal. For a lighter drink, mix it with water, or blend it with fruit and unsweetened yogurt for a more filling option.
How Nutritious Is OCN chocolate whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN chocolate whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN chocolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN chocolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN chocolate whey protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare OCN chocolate whey protein powder
Foods Similar to OCN chocolate whey protein powder
Have another question about OCN chocolate whey protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.