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Protein OCN biscuit protein powder Calories
High protein, biscuit flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN biscuit protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN biscuit protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Protein OCN biscuit protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN biscuit protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (jumbo) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (extra large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN biscuit protein powder
How do you use Protein OCN biscuit protein powder?
Protein OCN biscuit protein powder can be mixed into a drink or added to food. Shake it with water or milk, or stir it into yogurt or oats; follow the package directions for product-specific serving instructions.
Does Protein OCN biscuit protein powder mix better with water or milk?
Protein OCN biscuit protein powder works with either water or milk. Water gives a lighter drink, while milk makes the texture creamier. Add the powder to the liquid and shake thoroughly to help prevent lumps.
When should you take Protein OCN biscuit protein powder—before or after a workout?
Protein OCN biscuit protein powder can be used after a workout, but it is not necessary to take it immediately after exercising. You can also have it at another time when a convenient protein-containing snack fits your routine.
Can you bake with Protein OCN biscuit protein powder?
Yes, Protein OCN biscuit protein powder can be added to pancakes or baked recipes. Protein powder can change a batter’s moisture and texture, so avoid replacing all the flour with it; try a small amount first.
Can Protein OCN biscuit protein powder be added to coffee?
Yes, Protein OCN biscuit protein powder can be added to coffee, though mixing it directly into very hot liquid may leave lumps. First blend it with a little cool milk or water, then stir that mixture into the coffee.
Does Protein OCN biscuit protein powder taste like actual biscuits?
Protein OCN biscuit protein powder has a biscuit flavor, but it will not taste exactly like a baked biscuit. The flavor may seem milder with water and richer with milk, and individual taste preferences vary.
Can Protein OCN biscuit protein powder replace a meal?
No, Protein OCN biscuit protein powder alone is not a complete meal. It provides protein but does not offer the range of foods found in a balanced meal; pair it with other foods if you need a more substantial option.
Can Protein OCN biscuit protein powder help with weight loss?
Protein OCN biscuit protein powder may be a convenient way to include protein, but it does not cause weight loss by itself. How you use it matters: adding it on top of your usual intake differs from using it in place of a snack.
How should you store Protein OCN biscuit protein powder after opening?
Keep Protein OCN biscuit protein powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage directions printed on the package.
Can you take Protein OCN biscuit protein powder every day?
Yes, Protein OCN biscuit protein powder can be used daily, but daily supplementation is not necessary for everyone. If you have kidney disease or take regular medication, ask a doctor or dietitian whether regular use is appropriate for you.
Protein OCN biscuit protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
24mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Protein OCN biscuit protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN biscuit protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN biscuit protein powder?
Protein OCN biscuit protein powder is a biscuit-flavoured protein supplement made to be mixed into drinks or foods. It has a sweet, familiar biscuit taste and is commonly shaken with water or milk; you can also stir it into porridge, yoghurt or a smoothie. Like other flavoured powders, it may need a thorough shake or whisk to blend smoothly.
It can be a convenient option after a workout or between meals, and works well in breakfast oats when you want extra protein. Each 100 g provides 70 g of protein, with comparatively modest carbohydrate and fat content. Mix it with water for a lighter drink, or pair it with yoghurt or oats for a more substantial snack.
How Nutritious Is Protein OCN biscuit protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN biscuit protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN biscuit protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN biscuit protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN biscuit protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.