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Prebiotics Protein OCN Calories
Protein prebiotic drink/powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Prebiotics Protein OCN (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 7 g of carbs, 21 g of protein, 2.8 g of fat and 2.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Prebiotics Protein OCN Nutrition Facts
Selected: 1 serving (medium) · 35 g
140
KCAL / 35G
Carbs
7g
· 3% DV
Protein
21g
· 42% DV
Fat
2.8g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 61% · Fat 19%
Prebiotics Protein OCN nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Prebiotics Protein OCN?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 140 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 cup (whole) | 35 g | 140 kcal |
| 1 pack (mini) | 35 g | 140 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 2 pack (double) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Prebiotics Protein OCN
What is Prebiotics Protein OCN?
Prebiotics Protein OCN is a drink-powder blend that combines protein with prebiotic fiber. It is typically mixed into a drink; check the ingredient list to see which protein and prebiotic sources this particular product uses.
How do you make Prebiotics Protein OCN?
Mix Prebiotics Protein OCN into liquid and shake or stir until smooth. Follow the serving and liquid instructions on its package; add a little more liquid if the drink is thicker than you prefer.
Can you mix Prebiotics Protein OCN with water or milk?
Yes, Prebiotics Protein OCN can be mixed with water or milk. Water makes a lighter drink, while milk changes its taste and texture. If you avoid dairy, use water and check the product’s ingredient list for milk-derived ingredients.
When should you take Prebiotics Protein OCN?
There is no required time to take Prebiotics Protein OCN. It can be a convenient protein-containing snack after exercise or at another time of day; you do not need to drink it before bed for it to be useful.
What does the prebiotic in Prebiotics Protein OCN do?
The prebiotic in Prebiotics Protein OCN is a type of fiber that gut bacteria can use. It is not a live probiotic. Some people get gas or bloating when they suddenly add more fiber, so starting with a smaller serving may feel easier.
Is Prebiotics Protein OCN better before or after a workout?
Prebiotics Protein OCN is convenient after a workout as a protein-containing snack. You can also have it beforehand, but avoid taking it immediately before exercise if a drink with fiber tends to upset your stomach.
Can Prebiotics Protein OCN replace a meal?
No, Prebiotics Protein OCN on its own is not a balanced meal. Use it as a snack rather than relying on the powder alone for a meal; if you make a more substantial smoothie, add foods such as fruit and oats.
Can Prebiotics Protein OCN cause bloating?
Yes, Prebiotics Protein OCN may cause gas or bloating in some people. Prebiotic fiber and ingredients derived from milk or soy may contribute; if symptoms occur, stop using it and check the ingredient list for the sources that affect you.
Can you put Prebiotics Protein OCN in a smoothie?
Yes, Prebiotics Protein OCN can be added to a smoothie. Blend the fruit and liquid first, then add the powder to help prevent clumps; the prebiotic fiber may thicken the drink, so adjust the liquid as needed.
How should you store Prebiotics Protein OCN after opening?
Store Prebiotics Protein OCN tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage directions printed on the package.
Prebiotics Protein OCN Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
77mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
158mg · 5% DV
Sodium
88mg · 4% DV
Prebiotics Protein OCN Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotics Protein OCN
To burn the 140 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotics Protein OCN?
Prebiotics Protein OCN is a powder blend made to be mixed into a drink, combining protein with prebiotic fibre. It is a convenient supplement-style product rather than a ready-to-eat dish; prepare it with water, milk or a plant-based drink, following the directions on the pack. The exact flavour and texture depend on the formulation.
People commonly use it at breakfast, between meals or after exercise, especially when they want a quick drink. Milk makes it creamier, while water keeps it lighter; it can also be stirred into oats or a smoothie. Per 100 g, it provides 60 g of protein and 8 g of fibre. Adjust the amount to suit your needs and treat it as one part of a varied diet.
How Nutritious Is Prebiotics Protein OCN?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotics Protein OCN Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotics Protein OCN Contain Allergens?
Contains these allergens:
Which Diets Is Prebiotics Protein OCN Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotics Protein OCN Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.