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Rice cream (OCN brand) Calories
Gluten-free, easily digestible, low fat, suitable for baby and diet nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Rice cream (OCN brand) (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Rice cream (OCN brand) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
16.2g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Rice cream (OCN brand) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Rice cream (OCN brand)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rice cream (OCN brand)
What is OCN rice cream?
OCN rice cream is a finely milled rice product made into a smooth porridge by cooking it with liquid. It is commonly eaten as a breakfast or snack, with toppings added to suit your taste.
How do you cook OCN rice cream?
Cook OCN rice cream by gradually stirring it into water or milk and heating until it thickens. Stirring as you add it helps prevent lumps; follow the package directions for the product’s recommended liquid amount and cooking time.
Is OCN rice cream good before a workout?
Yes, OCN rice cream can work as a carbohydrate-rich pre-workout meal. Choose a portion that feels comfortable before exercise, and add a protein source such as yogurt if you want a more substantial meal.
Can babies eat OCN rice cream?
Yes, OCN rice cream may be offered to a baby who is ready for complementary foods, prepared to an age-appropriate texture. It is not a complete meal by itself, so follow your child’s feeding guidance and avoid adding sugar.
What is the difference between OCN rice cream and rice flour?
OCN rice cream is generally milled finely for preparing a smooth porridge, while rice flour is also used in baking and other recipes. The grind and cooking instructions can differ, so use the directions provided for the specific product.
Does OCN rice cream cause weight gain?
No single food automatically causes weight gain. OCN rice cream can contribute to weight gain if it regularly adds more energy than you use, especially when served with generous amounts of sugar, honey, or calorie-dense toppings.
Can you make OCN rice cream with milk?
Yes, OCN rice cream can be cooked with milk for a creamier taste and texture. Water works too, and combining milk and water lets you adjust the richness to your preference.
Can people with diabetes eat OCN rice cream?
People with diabetes can include OCN rice cream in some meal plans, but its rice-based carbohydrates can raise blood glucose. Portion size and what you eat with it matter; ask your diabetes care team how it fits your plan.
How should you store leftover OCN rice cream?
Refrigerate cooked OCN rice cream promptly in a covered container and eat it soon. Reheat it thoroughly, adding a little liquid if it has thickened; do not leave cooked porridge at room temperature for an extended time.
Can you eat OCN rice cream without cooking it?
Cooking OCN rice cream is the usual way to make it into porridge and soften its texture. Eating the powder dry is not equivalent; prepare it according to the package directions.
Rice cream (OCN brand) Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
22mg · 3% DV
Zinc
0.22mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
6mg · 0% DV
Sodium
0.4mg · 0% DV
Rice cream (OCN brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cream (OCN brand)
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cream (OCN brand)?
Rice cream (OCN brand) is a finely milled rice product usually cooked with water or milk into a smooth, soft porridge. Its flavour is mild and its texture is easy to customise, making it a handy base for sweet or savoury toppings. Across many cuisines, rice porridge is served at breakfast or as a simple snack; prepare this one with milk and fruit, or keep it plain with water and add cinnamon, nuts or a little salt to suit your taste.
It is mainly a carbohydrate source and very low in fat: 100 g contains 81 g of carbohydrate and 0.8 g of fat. A modest portion can be paired with yoghurt, milk or nut butter for a more filling bowl. Check the pack for the exact ingredients and preparation directions.
How Nutritious Is Rice cream (OCN brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cream (OCN brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cream (OCN brand) Contain Allergens?
No known major allergens
Which Diets Is Rice cream (OCN brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cream (OCN brand) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.