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Rice cream (OCN brand) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Rice cream (OCN brand) has more protein; Whole wheat pasta has more fiber; Whole wheat pasta has a lower glycemic index.
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Rice cream (OCN brand)
100 g
🍝
Whole wheat pasta
100 g
370kcal
Calories
124kcal
7✓g
Protein
5.2g
81g
Carbs
26.5g
1.2g
Fiber
3.7✓g
0.8g
Fat
0.9g
85
Glycemic Index
45✓
69
Glycemic Load
12✓
30mg
Potassium
78✓mg
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