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OCN Cookies Protein Powder Calories
High-protein cookies-flavored powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of OCN Cookies Protein Powder (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 2 g of fat and 0.9 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Cookies Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
115
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 71% · Fat 16%
OCN Cookies Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Cookies Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 15 g | 15 g | 57 kcal |
| 30 g | 30 g | 115 kcal |
| 45 g | 45 g | 172 kcal |
| 60 g | 60 g | 229 kcal |
| 90 g | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About OCN Cookies Protein Powder
Does OCN Cookies Protein Powder contain real cookie pieces?
The cookie-flavoured name does not guarantee that the powder contains cookie pieces. Check the ingredient list or product packaging for pieces; the flavour can come from flavouring ingredients rather than chunks of biscuit.
Can you bake with OCN Cookies Protein Powder?
Yes, you can add OCN Cookies Protein Powder to pancakes, muffins, or other bakes. Protein powder can make batter drier or denser, so start by replacing only part of the flour and adjust the liquid.
How do you mix OCN Cookies Protein Powder without lumps?
Put the liquid in your shaker or glass first, then add OCN Cookies Protein Powder and mix thoroughly. A shaker or blender usually gives a smoother drink; adding the powder to a small amount of liquid first also helps.
Does OCN Cookies Protein Powder taste good with coffee?
It can work well in coffee if you enjoy a sweet, biscuit-style flavour. Mix it with a little cool milk first, then stir it into cooled coffee; adding powder straight to very hot coffee can leave clumps.
Should you take OCN Cookies Protein Powder before or after a workout?
After a workout is a convenient time to use OCN Cookies Protein Powder as part of a meal or snack. You do not have to take it immediately after exercise; choose a time that fits your usual eating routine.
Can OCN Cookies Protein Powder replace breakfast?
No, it is not a complete breakfast on its own. Mix it into oats or pair it with fruit and other foods for a more substantial meal rather than relying on the powder alone.
Is OCN Cookies Protein Powder a good everyday protein source?
It can be a convenient addition, but OCN Cookies Protein Powder is ultra-processed and works best alongside less-processed protein foods such as eggs, beans, yoghurt, or fish. Using varied sources keeps your meals more diverse.
How should you store OCN Cookies Protein Powder after opening?
Keep OCN Cookies Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage directions printed on the package.
Can OCN Cookies Protein Powder help build muscle?
It can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. The powder alone will not build muscle; consistent training and adequate food matter too.
Is OCN Cookies Protein Powder suitable for people with diabetes?
It may fit some meal plans, but its effect can vary with the serving and the rest of the meal. If you have diabetes, ask your diabetes care team how to account for this product in your individual plan.
OCN Cookies Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.15µg · 6% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
135mg · 14% DV
Selenium
4.8µg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
OCN Cookies Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Cookies Protein Powder
To burn the 115 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Cookies Protein Powder?
OCN Cookies Protein Powder is a packaged, cookie-flavoured protein powder intended to be mixed into drinks or added to recipes. It has a sweet, biscuit-like taste; water makes a lighter shake, while milk gives it a creamier texture. It is commonly stirred or shaken into smoothies, blended with oats, or used to flavour yoghurt and baking. With 70 grams of protein per 100 grams, it is a concentrated way to add protein to a snack or meal. For a lighter drink, mix it with water; combine it with fruit or oats when you want something more substantial.
How Nutritious Is OCN Cookies Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Cookies Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Cookies Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Cookies Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Cookies Protein Powder Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.