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OCN Birthday Cake Flavored Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN Birthday Cake Flavored Protein Bar (50 g) has 189 calories. That works out to 378 calories per 100 g. It contains 19 g of carbs, 20 g of protein, 3.5 g of fat and 1 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
OCN Birthday Cake Flavored Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
189
KCAL / 50G
Carbs
19g
· 7% DV
Protein
20g
· 40% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 43% · Fat 16%
OCN Birthday Cake Flavored Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OCN Birthday Cake Flavored Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 189 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 151 kcal |
| 1 pack (medium) | 50 g | 189 kcal |
| 1 piece (large) | 60 g | 227 kcal |
| 100 g | 100 g | 378 kcal |
| 2 piece (double) | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About OCN Birthday Cake Flavored Protein Bar
Is OCN Birthday Cake Flavored Protein Bar healthy?
It can be a convenient occasional snack, but OCN Birthday Cake Flavored Protein Bar is ultra-processed. Its protein content may make it useful between meals, yet it is not a substitute for a varied diet built around less processed foods.
Does OCN Birthday Cake Flavored Protein Bar taste like real birthday cake?
It is intended to have a sweet, cake-inspired flavor, but it is a protein bar rather than a slice of birthday cake. The exact taste and texture are subjective and may differ from what you expect from cake.
Can OCN Birthday Cake Flavored Protein Bar replace a meal?
No, OCN Birthday Cake Flavored Protein Bar is better treated as a snack than a meal replacement. It does not provide the variety of foods you would normally include in a complete meal.
Is OCN Birthday Cake Flavored Protein Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. Have water as well, and make sure your next meal includes a broader range of foods rather than relying on the bar alone.
Does OCN Birthday Cake Flavored Protein Bar contain real cake or sprinkles?
The birthday-cake flavor name does not guarantee that the bar contains cake or sprinkles; it describes the flavor style. Treat it as a flavored protein bar, not as a bar made with actual birthday cake.
Can OCN Birthday Cake Flavored Protein Bar help with weight loss?
No protein bar causes weight loss by itself. OCN Birthday Cake Flavored Protein Bar can fit as a planned snack, but it does not replace the overall eating habits that determine weight change.
Can you eat OCN Birthday Cake Flavored Protein Bar every day?
You can include it regularly if it suits your diet, but making it your main snack every day leaves less room for varied whole foods. Rotate it with options such as fruit, yogurt, or nuts.
How should you store OCN Birthday Cake Flavored Protein Bar after opening?
Seal any remaining portion and keep it in a cool, dry place; eat it soon after opening. Avoid leaving it in a hot car or direct sun, where the bar may soften.
Can OCN Birthday Cake Flavored Protein Bar cause bloating?
It can cause bloating or stomach discomfort in some people, especially those sensitive to dairy ingredients. If it repeatedly bothers you, stop eating it and choose a snack you tolerate better.
Is OCN Birthday Cake Flavored Protein Bar suitable for children?
Children may have it occasionally, but it is not a necessary everyday food for them. It contains dairy and soy, so it should be avoided by children with allergies to either.
OCN Birthday Cake Flavored Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.75mg · 5% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
6.5µg · 12% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
165mg · 7% DV
Potassium ⭐
120mg · 4% DV
OCN Birthday Cake Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Birthday Cake Flavored Protein Bar
To burn the 189 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Birthday Cake Flavored Protein Bar?
OCN Birthday Cake Flavored Protein Bar is a packaged protein snack with a sweet flavour inspired by birthday cake. Made for convenience, it can be kept on hand for a quick bite between meals or after a busy stretch of the day, without needing preparation.
Its dessert-like, vanilla-cake character makes it a sweeter alternative to plainer bars. With 40 g of protein per 100 g, it is notably protein-rich, while still serving as a treat-style snack. Pair it with water, coffee or unsweetened tea; if you want a lighter snack, enjoy part of the bar alongside fruit rather than adding another sweet.
How Nutritious Is OCN Birthday Cake Flavored Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Birthday Cake Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Birthday Cake Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN Birthday Cake Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Birthday Cake Flavored Protein Bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.