Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
OCN protein bar (high protein) Calories
High protein, suitable for athletes, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OCN protein bar (high protein) (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 18 g of carbs, 21 g of protein, 6 g of fat and 4.2 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
OCN protein bar (high protein) Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
18g
· 7% DV
Protein
21g
· 42% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
OCN protein bar (high protein) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 OCN protein bar (high protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (mini) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (extra large) | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 pack (jumbo) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About OCN protein bar (high protein)
When should you eat an OCN protein bar?
You can eat an OCN protein bar as a convenient snack between meals or around a workout. Choose the timing that suits your routine; eating one does not require a particular exercise schedule.
Can an OCN protein bar replace a meal?
No, an OCN protein bar on its own is not a balanced meal. It can tide you over when a meal is delayed, but pair it with foods such as fruit and yogurt if you need a more substantial option.
What ingredients are in an OCN protein bar?
The exact ingredients in an OCN protein bar depend on the flavor and its package formulation; the available product information does not specify a full ingredient list. Check the ingredients on the wrapper, especially if you have an allergy or intolerance.
Does an OCN protein bar contain sugar?
The available nutrition information does not state how much sugar an OCN protein bar contains. Total carbohydrates are not the same as sugars, so check the sugar line on the wrapper if you are monitoring sugar intake.
Can an OCN protein bar help with weight loss?
An OCN protein bar does not cause weight loss by itself. It may work as a portioned snack, but adding it on top of your usual meals can increase your overall intake rather than replace another snack.
Is it OK to eat an OCN protein bar every day?
Yes, an OCN protein bar can be a regular snack if it fits your eating routine. Use it for convenience rather than as a substitute for varied meals, and consider what else you eat during the day.
Can an OCN protein bar cause bloating?
Yes, an OCN protein bar may cause bloating in some people. Ingredients such as certain sweeteners or added fibers can trigger gas or digestive discomfort in sensitive individuals; stop eating it if symptoms persist.
Can people with diabetes eat an OCN protein bar?
Some people with diabetes can include an OCN protein bar, but its carbohydrate and sugar content must fit their blood glucose plan. Check the wrapper and ask your clinician or dietitian whether this product suits your needs.
How should you store an OCN protein bar after opening it?
After opening an OCN protein bar, follow the wrapper’s storage directions, keep any remaining portion sealed, and eat it soon. Store unopened bars in a cool, dry place and do not eat one past its use-by date.
Is an OCN protein bar better than a protein shake after exercise?
Neither an OCN protein bar nor a protein shake is automatically better after exercise. A bar is portable and needs no mixing, while a shake may be easier to consume when you do not feel like eating solid food.
OCN protein bar (high protein) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B6
0.24mg · 14% DV
B2
0.18mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
OCN protein bar (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN protein bar (high protein)
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN protein bar (high protein)?
OCN protein bar (high protein) is a packaged, single-serve bar designed as a convenient protein-rich snack. Its compact format makes it easy to keep in a bag for busy days; the flavour and texture can vary by version, though bars of this kind are often pleasantly chewy. It can be eaten between meals or after a workout, and pairs well with coffee, tea or a piece of fruit. With 35 g of protein per 100 g, it offers a substantial amount of protein in snack form. It may suit people looking for a portable option, but for a more satisfying snack, have it alongside fruit or another filling food.
How Nutritious Is OCN protein bar (high protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN protein bar (high protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN protein bar (high protein) Contain Allergens?
Contains these allergens:
Which Diets Is OCN protein bar (high protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN protein bar (high protein) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare OCN protein bar (high protein)
Foods Similar to OCN protein bar (high protein)
Have another question about OCN protein bar (high protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.