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OCN Whey Protein Isolate Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Whey Protein Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 26.1 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
OCN Whey Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
26.1g
· 52% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
OCN Whey Protein Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 1000 g | 3700 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About OCN Whey Protein Isolate
What is OCN Whey Protein Isolate?
OCN Whey Protein Isolate is a powdered protein supplement made from whey, the liquid left over when milk is made into cheese. It is further filtered than many whey concentrates to produce a protein-rich powder.
How do you use OCN Whey Protein Isolate?
Mix OCN Whey Protein Isolate into a drink or stir it into food, following the serving directions on its package. Adding the powder gradually while shaking or stirring helps it blend more evenly.
Is OCN Whey Protein Isolate better than whey concentrate?
OCN Whey Protein Isolate is more heavily filtered than whey concentrate and typically contains less lactose and fat. That does not make it automatically lactose-free, and “better” depends on what you need from a protein powder.
Can you take OCN Whey Protein Isolate on rest days?
Yes, you can use OCN Whey Protein Isolate on rest days if it helps you meet your protein needs. Protein intake is relevant beyond workout days; the powder is optional when meals already provide enough.
Does OCN Whey Protein Isolate cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to whey or any lactose left in the product. Try a smaller amount first, and stop using it if symptoms persist.
Can OCN Whey Protein Isolate replace a meal?
No, OCN Whey Protein Isolate on its own is not a balanced meal. It provides protein but does not supply the range of foods and nutrients found in a meal, so use it as a supplement rather than a routine meal replacement.
Can you bake with OCN Whey Protein Isolate?
Yes, OCN Whey Protein Isolate can be added to baked goods such as muffins or pancakes. It changes the batter’s texture, so replace only part of the flour in a recipe; too much can make the result dry or dense.
Does OCN Whey Protein Isolate dissolve in coffee?
Yes, OCN Whey Protein Isolate can be mixed into coffee, but adding the powder straight to a very hot drink may leave clumps. First blend it with a little cool liquid, then stir that mixture into the coffee.
How should you store OCN Whey Protein Isolate after opening?
Keep OCN Whey Protein Isolate tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Is OCN Whey Protein Isolate suitable for lactose intolerance?
Not necessarily. Whey isolate usually has less lactose than whey concentrate, but the name alone does not confirm that OCN Whey Protein Isolate is lactose-free. If even small amounts cause symptoms, check the product information before using it.
OCN Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
54mg · 2% DV
OCN Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Whey Protein Isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Whey Protein Isolate?
OCN Whey Protein Isolate is a powdered supplement made from whey, the liquid separated from milk during cheesemaking, with much of the protein retained through further separation. It is typically mixed into a drink rather than eaten on its own, and may be sold plain or flavoured.
Its taste depends on the flavouring, while a well-shaken serving usually has a smooth, milky texture. It is commonly added to shakes, smoothies or breakfast oats, including by people looking for a convenient protein boost. The powder is strongly protein-focused, providing 87 g per 100 g. Mix it with water for a lighter drink, or blend it with fruit and milk for a more filling option.
How Nutritious Is OCN Whey Protein Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Whey Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is OCN Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OCN Whey Protein Isolate Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.