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OCN Whey Protein Isolate vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: OCN Whey Protein Isolate has fewer calories; OCN Whey Protein Isolate has more protein; Cheddar cheese has a lower glycemic index.
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OCN Whey Protein Isolate
100 g
🧀
Cheddar cheese
100 g
370kcal
Calories
402kcal
87✓g
Protein
25g
3g
Carbs
1.3g
0g
Fiber
0g
1.5g
Fat
33g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
430✓mg
Potassium
98mg
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