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OCN Whey Protein Isolate vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; OCN Whey Protein Isolate has more protein; OCN Whey Protein Isolate has a lower glycemic index.
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OCN Whey Protein Isolate
100 g
🥒
Tzatziki
100 g
370kcal
Calories
60kcal
87✓g
Protein
2.8g
3g
Carbs
4.2g
0g
Fiber
0.5✓g
1.5g
Fat
3.2g
20✓
Glycemic Index
35
1✓
Glycemic Load
1.5
430✓mg
Potassium
180mg
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