Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
OCN High+ Protein Protein Powder Calories
High-protein sports nutrition supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN High+ Protein Protein Powder (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 1.2 g of carbs, 25.2 g of protein, 0.5 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
OCN High+ Protein Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
OCN High+ Protein Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of OCN High+ Protein Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 tablespoon (thin) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 71 kcal |
| 1 serving (small) | 25 g | 89 kcal |
| 3 tablespoon (thick) | 30 g | 107 kcal |
| 1 serving (large) | 40 g | 142 kcal |
| 2 serving (double) | 60 g | 214 kcal |
| 3 serving (triple) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About OCN High+ Protein Protein Powder
How do you use OCN High+ Protein Protein Powder?
Mix OCN High+ Protein Protein Powder into a drink or add it to food. Its typical serving is about 30 g; use the product scoop if provided and shake or stir thoroughly to break up clumps.
Can you mix OCN High+ Protein Protein Powder with water or milk?
Yes, OCN High+ Protein Protein Powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture; shake it well in a sealed shaker for a smoother result.
When should you take OCN High+ Protein Protein Powder around a workout?
You can take OCN High+ Protein Protein Powder after a workout or at another time that helps you meet your daily protein needs. If you take it beforehand, leave enough time for digestion if a full stomach affects your training.
Does OCN High+ Protein Protein Powder help build muscle?
Yes, OCN High+ Protein Protein Powder can help you meet the protein needs that support muscle growth. Building muscle also requires progressive resistance training and adequate food; taking the powder alone will not increase muscle.
Can OCN High+ Protein Protein Powder help with weight loss?
It can fit into a weight-loss plan, but OCN High+ Protein Protein Powder does not cause weight loss by itself. A protein drink may help you feel full between meals, but adding it on top of your usual intake can also add energy.
Can you add OCN High+ Protein Protein Powder to oatmeal or smoothies?
Yes, OCN High+ Protein Protein Powder can be stirred into oatmeal, yogurt, or a smoothie. For a smoother texture, first mix it with a little cool liquid; adding a large amount can make food dense or chalky.
Can you bake with OCN High+ Protein Protein Powder?
Yes, OCN High+ Protein Protein Powder can be used in pancakes, muffins, and other baked recipes. It may make the result drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
What is the protein source in OCN High+ Protein Protein Powder?
The available product information identifies OCN High+ Protein Protein Powder as a high-protein supplement but does not specify whether its protein comes from whey, casein, or a blend. The exact source matters if you are comparing protein types.
How should you store OCN High+ Protein Protein Powder after opening?
Keep OCN High+ Protein Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing it in the refrigerator, where condensation can introduce moisture and cause clumping.
Can people with kidney disease take OCN High+ Protein Protein Powder?
People with kidney disease should ask their doctor or dietitian before using OCN High+ Protein Protein Powder. Recommended protein intake can vary with kidney function and treatment, so a high-protein supplement may not suit everyone.
OCN High+ Protein Protein Powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
78mg · 3% DV
OCN High+ Protein Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN High+ Protein Protein Powder
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN High+ Protein Protein Powder?
OCN High+ Protein Protein Powder is a packaged sports nutrition supplement made to be mixed into a drink. Stir or shake it with water or milk; the flavour and thickness depend on the product variety and what you mix it with. Its main nutritional feature is its high protein content, at 84 g per 100 g.
People often use protein powder after a workout or add it to breakfast when they want a convenient protein boost. You can blend it with fruit or oats for a more filling shake, or mix it with water for a lighter drink. It is a practical option when preparing a protein-rich snack is not convenient, rather than a dish to serve on its own.
How Nutritious Is OCN High+ Protein Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN High+ Protein Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN High+ Protein Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN High+ Protein Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN High+ Protein Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare OCN High+ Protein Protein Powder
Foods Similar to OCN High+ Protein Protein Powder
Have another question about OCN High+ Protein Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.