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Ocn banana protein bar Calories
High protein, banana flavor, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocn banana protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 6 g of fat and 3.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ocn banana protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Ocn banana protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocn banana protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocn banana protein bar
What ingredients are in the Ocn banana protein bar?
The Ocn banana protein bar’s exact ingredients depend on its product formulation. Its banana flavor alone does not tell you whether it contains real banana or which protein source it uses; the ingredient list on the package answers both questions.
Does the Ocn banana protein bar contain real banana?
Not necessarily; “banana” in the Ocn banana protein bar’s name can refer to its flavor rather than actual fruit. Look for banana in the ingredient list if you want to know whether the bar contains the fruit itself.
Can the Ocn banana protein bar replace a meal?
No, the Ocn banana protein bar is better treated as a snack than as a complete meal. It does not provide the variety of foods in a balanced meal, so pair it with other foods if you need something more substantial.
Is the Ocn banana protein bar good after a workout?
Yes, the Ocn banana protein bar can be a convenient protein-containing snack after exercise. It is not a complete recovery meal, so have it alongside a meal or other foods if you need to replace more than a snack.
Can you eat the Ocn banana protein bar before a workout?
Yes, you can eat the Ocn banana protein bar before exercising. If eating shortly before activity bothers your stomach, have it earlier or choose a different snack that you already know feels comfortable during exercise.
How should you store an opened Ocn banana protein bar?
Seal the opened Ocn banana protein bar in its wrapper or an airtight container and keep it in a cool, dry place. Eat it soon after opening so it does not dry out or become sticky.
Is the Ocn banana protein bar suitable for weight loss?
The Ocn banana protein bar does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual meals and snacks can increase your overall food intake.
Can children eat the Ocn banana protein bar?
Children can eat the Ocn banana protein bar as an occasional snack if its ingredients suit them, but it should not replace varied meals. For younger children, cut it into small pieces and supervise them while they eat.
Is it okay to eat the Ocn banana protein bar every day?
Yes, the Ocn banana protein bar can fit into a daily routine, but it need not be your main protein source. Rotate it with foods such as eggs, beans, yogurt, or nuts to keep snacks and meals varied.
Is the Ocn banana protein bar a good choice for people with diabetes?
The Ocn banana protein bar’s suitability for someone with diabetes depends on their eating plan and how its carbohydrate and sugar content affects their blood glucose. Compare the package information with your plan, and ask your clinician or dietitian if needed.
Ocn banana protein bar Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1.5mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Ocn banana protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocn banana protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocn banana protein bar?
Ocn banana protein bar is a packaged snack with banana flavour and added protein, made for convenient eating on the go. Its compact format makes it easy to keep in a gym bag or desk drawer for a quick bite between meals or after a workout.
It is typically sweet, with a chewy or soft texture depending on the recipe. People may eat it after training, during a busy day, or as a handy snack while travelling; it is not a substitute for a varied meal. With 30 g of protein per 100 g, it offers more protein than an ordinary sweet bar. Pair it with water and a piece of fresh fruit for a more rounded snack, or save part for later if a whole bar feels too filling.
How Nutritious Is Ocn banana protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocn banana protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocn banana protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocn banana protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocn banana protein bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.