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OCN Chocolate Cake Protein Powder Calories
High-protein chocolate cake flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Chocolate Cake Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2 g of fat and 1.1 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
OCN Chocolate Cake Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 73% · Fat 15%
OCN Chocolate Cake Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Chocolate Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 20 g | 20 g | 78 kcal |
| 1 serving (thin) | 25 g | 98 kcal |
| 1 serving (thick) | 35 g | 137 kcal |
| 40 g | 40 g | 156 kcal |
| 50 g | 50 g | 195 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About OCN Chocolate Cake Protein Powder
How do you make a shake with OCN Chocolate Cake Protein Powder?
Mix OCN Chocolate Cake Protein Powder with the liquid and amount recommended on its package. Adding the powder to liquid in a shaker and shaking until smooth is a simple method; a blender also works if you want a thicker shake.
Can you mix OCN Chocolate Cake Protein Powder into coffee?
Yes, OCN Chocolate Cake Protein Powder can be mixed into coffee. Let very hot coffee cool slightly first, then whisk the powder with a small splash of cool or warm liquid before stirring it in to help prevent lumps.
Can you add OCN Chocolate Cake Protein Powder to oatmeal or yogurt?
Yes, OCN Chocolate Cake Protein Powder can be stirred into oatmeal or yogurt. Mix it in after cooking the oats or add it to yogurt gradually; if the mixture becomes too thick, loosen it with a little milk or water.
Can OCN Chocolate Cake Protein Powder replace flour in a cake recipe?
No, OCN Chocolate Cake Protein Powder is not a one-for-one flour substitute. It does not behave like flour in a cake batter, so replacing all the flour can change the structure and leave the cake dry; use a recipe designed for protein powder.
Do you need a blender for OCN Chocolate Cake Protein Powder?
No, you do not need a blender to prepare OCN Chocolate Cake Protein Powder. A lidded shaker usually works for a drink; for smoother results without a shaker, stir the powder into a little liquid first and then add the rest.
Is OCN Chocolate Cake Protein Powder suitable for someone with lactose intolerance?
OCN Chocolate Cake Protein Powder contains dairy, but that alone does not reveal how much lactose it contains. Someone with lactose intolerance should not assume it is lactose-free; the product’s ingredient and nutrition details are needed to assess it.
Can you take OCN Chocolate Cake Protein Powder before a workout?
Yes, OCN Chocolate Cake Protein Powder can be taken before a workout if it sits comfortably in your stomach. A large or thick shake right before exercise may feel uncomfortable, so leave time to digest it or choose a smaller drink.
Does OCN Chocolate Cake Protein Powder help build muscle?
OCN Chocolate Cake Protein Powder can contribute protein to a diet that supports muscle building, but the powder alone does not build muscle. Resistance training and enough food and protein across the day are also important.
Can OCN Chocolate Cake Protein Powder replace a meal?
No, OCN Chocolate Cake Protein Powder by itself is not a complete meal. A shake may be a convenient snack, but it does not provide the variety of foods and nutrients that a balanced meal can offer.
How long can a prepared OCN Chocolate Cake Protein Powder shake sit out?
A prepared OCN Chocolate Cake Protein Powder shake should not sit at room temperature for long, especially when mixed with milk. Refrigerate it promptly if you are not drinking it right away, and discard it if it has been left out for several hours.
OCN Chocolate Cake Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
93mg · 4% DV
OCN Chocolate Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Chocolate Cake Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Chocolate Cake Protein Powder?
OCN Chocolate Cake Protein Powder is a chocolate-cake-flavoured protein powder mixed into a drink or added to recipes. It provides 72 g of protein per 100 g, making it a concentrated way to add protein to a snack or meal; it works best as part of a varied diet rather than a substitute for one.
The flavour is sweet and cocoa-like, with a smoother, richer texture when blended with milk and a lighter one when mixed with water. It can be stirred into oats or yoghurt, blended into a shake, or used in baking. For a lighter drink, mix it with water; when adding it to a dessert recipe, adjust any extra sweetener to taste.
How Nutritious Is OCN Chocolate Cake Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Chocolate Cake Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Chocolate Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN Chocolate Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Chocolate Cake Protein Powder Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.