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🥤

●Low GI

⚡High Potassium

💪High Protein

Protein Powder (OCN Oreo) Calories

High protein, Oreo flavored, suitable for athletes

CALORIES

390kcal

35low

POTASSIUM

420mg

FIBER

2.5g

Protein Powder (OCN Oreo) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

15g

· 15%

Protein

68g

· 69%

Fat

· 16%

Fiber

2.5g

Protein Powder (OCN Oreo) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.7mg · 14% DV

0.15mg · 13% DV

Minerals

Phosphorus

480mg · 69% DV

Calcium

320mg · 32% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Protein Powder (OCN Oreo) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Powder (OCN Oreo) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Powder (OCN Oreo) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Powder (OCN Oreo) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Powder (OCN Oreo) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Powder (OCN Oreo)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Powder (OCN Oreo) — Frequently Asked Questions

How many calories and how much protein are in OCN Oreo protein powder?

OCN Oreo protein powder provides 390 calories and 68 g of protein per 100 g. It also contains 15 g of carbohydrates and 7 g of fat per 100 g.

Is OCN Oreo protein powder low glycemic and does it contain allergens?

It has a glycemic index of 35. It contains dairy and soy, so it may not be suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.