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Protein Powder (OCN Oreo) Calories
High protein, Oreo flavored, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder (OCN Oreo) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 4.5 g of carbs, 20.4 g of protein, 2.1 g of fat and 0.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder (OCN Oreo) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
20.4g
· 41% DV
Fat
2.1g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 69% · Fat 16%
Protein Powder (OCN Oreo) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder (OCN Oreo)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 slice (extra large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Powder (OCN Oreo)
Is OCN Oreo protein powder whey protein?
The OCN Oreo name and flavour do not establish which protein source the powder uses. Check the ingredient list for whey, casein, soy, or a blend; the protein source matters if you are comparing products or avoiding a particular ingredient.
Can you mix OCN Oreo protein powder into coffee?
Yes, you can mix OCN Oreo protein powder into coffee. Stir it first into a little cool liquid to make a smooth paste, then add the coffee; pouring powder straight into very hot coffee can leave clumps.
Can OCN Oreo protein powder go in overnight oats?
Yes, OCN Oreo protein powder can be stirred into overnight oats. Mix it with the milk or yogurt before adding the oats so it disperses evenly; the powder will thicken the mixture, so add extra liquid if needed.
Does OCN Oreo protein powder contain caffeine?
Oreo flavour alone does not mean OCN Oreo protein powder contains caffeine. Look for coffee, cocoa, or added caffeine in the ingredients; if the label does not list caffeine, do not assume the product works as a stimulant.
Can OCN Oreo protein powder replace breakfast?
No, OCN Oreo protein powder by itself is not a complete breakfast. It can add protein to breakfast, but pair it with foods such as fruit, oats, or yogurt for a more substantial meal with a wider range of nutrients.
Does OCN Oreo protein powder contain actual Oreo cookies?
Not necessarily; OCN Oreo protein powder’s flavour name does not confirm that it contains pieces of Oreo cookies. The ingredients list is the way to tell whether cookie pieces or cookie-derived ingredients are included.
Can OCN Oreo protein powder be used in a smoothie bowl?
Yes, OCN Oreo protein powder works in a smoothie bowl. Blend it with fruit and a modest amount of liquid, then adjust the consistency; adding too much liquid can make the bowl runny, while extra powder can make it chalky.
Is OCN Oreo protein powder suitable for baking?
Yes, OCN Oreo protein powder can be added to baked recipes, but it may make them drier or denser. Start by replacing only part of the flour, and adjust the wet ingredients rather than substituting it one-for-one.
Can OCN Oreo protein powder be taken before a workout?
Yes, you can have OCN Oreo protein powder before a workout if it sits comfortably with you. A thick shake immediately before exercise may feel heavy, so allow time to digest or choose a smaller, lighter serving.
How should you store OCN Oreo protein powder after opening?
Store OCN Oreo protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage guidance and best-before date.
Protein Powder (OCN Oreo) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.08mg · 6% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
96mg · 10% DV
Magnesium
20mg · 5% DV
Zinc
0.48mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Protein Powder (OCN Oreo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (OCN Oreo)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (OCN Oreo)?
Protein Powder (OCN Oreo) is a flavoured protein powder designed to be mixed into drinks and recipes. Its Oreo-inspired taste gives it a dessert-like profile; check the pack for details about its protein source and recommended serving, as these can vary by product.
Shake it with milk or water for a quick drink, or stir it into yoghurt, oats or pancake batter. It can be a convenient option around a workout or as a snack, and its sweet flavour also works well in simple dessert-style recipes. At 68 g of protein per 100 g, it is protein-focused, though the actual amount depends on how much powder you use. Mix with water for a lighter drink, or use yoghurt for a thicker texture.
How Nutritious Is Protein Powder (OCN Oreo)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (OCN Oreo) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (OCN Oreo) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (OCN Oreo) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (OCN Oreo) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.