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OCN Supreme pre-workout Calories
Pre-workout supplement, caffeinated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OCN Supreme pre-workout (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
OCN Supreme pre-workout Nutrition Facts
Selected: 1 serving (medium) · 15 g
48
KCAL / 15G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
OCN Supreme pre-workout nutrition facts table · 1 serving (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OCN Supreme pre-workout?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 2 teaspoon (medium) | 10 g | 32 kcal |
| 1 tablespoon (medium) | 12 g | 38 kcal |
| 1 pack (mini) | 15 g | 48 kcal |
| 1 serving (large) | 20 g | 64 kcal |
| 2 tablespoon (double) | 24 g | 77 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About OCN Supreme pre-workout
What does OCN Supreme pre-workout do?
OCN Supreme pre-workout is a caffeinated supplement intended to boost alertness and energy before exercise. It may make a workout feel easier, but it does not replace training, adequate sleep, or a balanced diet.
How do you take OCN Supreme pre-workout?
Take OCN Supreme pre-workout according to the directions on its current package, mixed as instructed. Do not add extra scoops to chase a stronger effect, and count its caffeine alongside coffee, tea, and other supplements.
Does OCN Supreme pre-workout contain creatine?
The available product information confirms that OCN Supreme pre-workout is caffeinated, but it does not specify whether it contains creatine. Check the ingredient list on your tub before combining it with a separate creatine supplement.
How much caffeine is in OCN Supreme pre-workout?
OCN Supreme pre-workout contains caffeine, but the caffeine amount per serving is not provided here. Use the value on the product label to track your total intake, especially if you also drink coffee or energy drinks.
How long does OCN Supreme pre-workout last?
The noticeable effects of OCN Supreme pre-workout vary with caffeine sensitivity, serving size, and other factors. Caffeine can remain in the body for hours, so a workout-time boost may still affect sleep later.
Can you mix OCN Supreme pre-workout with a protein shake?
You can generally take OCN Supreme pre-workout and a protein shake around the same workout, but follow the preparation directions for each product. If combining them upsets your stomach, take them separately.
Is OCN Supreme pre-workout suitable for beginners?
OCN Supreme pre-workout can be used by adults who tolerate caffeine, but beginners do not need a pre-workout supplement to start exercising. Follow the package directions, avoid stacking it with other stimulants, and stop if you feel unwell.
Can OCN Supreme pre-workout cause a crash?
OCN Supreme pre-workout may be followed by tiredness as its caffeine effect wears off, although this does not happen to everyone. Poor sleep or taking more caffeine than you tolerate can make the dip feel worse.
Can you take OCN Supreme pre-workout every day?
You do not need to take OCN Supreme pre-workout every day to exercise effectively. Frequent caffeine use can build tolerance, so stay within the package directions and consider how much caffeine you get from other sources.
Does OCN Supreme pre-workout affect sleep?
Yes, OCN Supreme pre-workout can affect sleep because it contains caffeine. The effect depends on your sensitivity and timing; avoid taking it close to bedtime, especially if you notice trouble falling asleep.
OCN Supreme pre-workout Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
120mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
45mg · 1% DV
OCN Supreme pre-workout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OCN Supreme pre-workout
To burn the 48 calories in 1 serving (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OCN Supreme pre-workout?
OCN Supreme pre-workout is a caffeinated supplement intended for use before exercise. It is commonly mixed into a drink, though the product label is the best guide to how to prepare and use this particular one.
Flavour and texture can vary with the version and how it is mixed. People often take pre-workout before a training session rather than as part of a meal. Its listed nutrition is mostly carbohydrate, with no protein or fat; caffeine is another key part of its character. A typical medium serving is about 15 g, so check the package directions and account for other caffeine you consume that day. If you prefer a lighter drink, mix it with water as directed rather than adding extra ingredients.
How Nutritious Is OCN Supreme pre-workout?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OCN Supreme pre-workout Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN Supreme pre-workout Contain Allergens?
No known major allergens
Which Diets Is OCN Supreme pre-workout Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN Supreme pre-workout Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.